Encore of Mental Training Starts in the Gym
Here’s an encore representation of one of my favorite ski racing posts. You can begin to develop your mental skills in the gym.
Read MoreHere’s an encore representation of one of my favorite ski racing posts. You can begin to develop your mental skills in the gym.
Read MoreRepetition is an essential part of ingraining healthy messages in your children. Rituals provide that consistent replication. Rituals communicate messages not only by what you say or do, but, more powerfully, by the actions your children themselves take. Plus, when they engage in rituals, and experience their positive consequences, your children gain “buy-in” and ownership […]
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