5 “Must Dos” for Quality Sport Training
There is nothing more important to achieving your sports goals than what you do in training. It is during training that you ingrain the physical, technical, tactical, and mental habits that will come out in competitions. If you establish good habits, you’ll have a good chance of having a good competitive performance. But if you […]
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Crisis to Opportunity Podcast: Episode #11-Panic to Purpose
In Episode #11: Panic to Purpose of my Crisis to Opportunity podcast, I continue our exploration of the reactions we experience in response to a crisis. In today’s episode, I show how a crisis mentality results in an instinctive reaction–panic!–that produces intense fear, a racing mind, and chaotic actions, none of which are likely to […]
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