Four Essential Lessons for Triathlon, Sports, & Life
I just returned from the USAT Multisport National Championships in Omaha, where I raced three events: the Super-sprint, Sprint, and Mixed-Relay. It was a demanding and deeply fulfilling experience—full of intensity, adversity, and insight. While I love racing, what keeps me coming back isn’t just the competition. It’s the life lessons that emerge on the course—powerful […]
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Ditch the Expectations—and Race Your Best
With USAT Multisport Nationals happening this week in Omaha (I’ll be racing three events myself!), I wanted to share something that could make or break your performance on race day: expectations. At first glance, expectations seem positive. The dictionary defines them as “a strong belief that something will happen in the future” or “a belief […]
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Raising Young Athletes Podcast: Episode #13-Expectations
Episode #13: Expectations of my Raising Young Athletes podcast is the last of seven in a series that examines the psychological obstacles that can prevent athletes from enjoying their sports experiences, performing their best, and achieving their athletic goals. This episode is looks at the significant effect that expectations have on young athletes. This episode […]
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Train Your Mind for Athletic Success Podcast: Episode #12-Expectations
Episode #12: Expectations of my Train Your Mind for Athletic Success podcast is the fifth of six in a series that examines the psychological and emotional obstacles that hold athletes back from performing their best, enjoying their sports experiences, and achieving their sports goals. This episode focuses on expectations and how they can become a weight […]
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Hey Parents, Set Healthy Expectations for Your Young Athletes
November has arrived and race season is just around the corner (or already started if you’re a World Cupper). So, now is the time when parents start to communicate (usually unconsciously) expectations for their young racers and, in turn, when those young racers can start to feel the weight of expectations that are placed on […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #3-Process Attitude
The third episode of my Train Your Mind for Athletic Success podcast focuses on the costs of having an outcome attitude and the benefits of a process attitude. An outcome attitude involves a preoccupation with results, competitive success and failure, rankings, and comparing yourself to others. Contrary to what most athletes, coaches, and parents think, an […]
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Six Attitudes Parents Should Instill in Their Athletes
When most people in the sports world think of sport psychology, they think of mental training, that is, helping athletes prepare mentally to perform their best when it matters most. Mental muscles that help athletes strengthen include motivation, confidence, intensity, and focus. And mental tools I help athletes to put in their mental toolboxes include […]
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Six Attitudes Parents Should Instill in Their Ski Racers
When most people in our ski racing community think of sport psychology, they think of mental training, that is, helping racers prepare mentally to ski their fastest when it matters most. Mental muscles that help racers strengthen include motivation, confidence, intensity, and focus. And mental tools I help racers to put in their mental toolboxes […]
Read MoreLesson #1 from Prime Ski Racing e-book: Focus on Fast, not Results
Most racers and coaches think that, to get the results you want, you need to focus on those results. But, here’s the paradox: Having an outcome focus actually reduces the chances of your achieving the results you want. Here’s why. First, when does the outcome of a ski race occur? After you cross the finish line, of […]
Read MoreAre Your Expectations Helping or Hurting Your Ski Racing Children?
Setting expectations for your ski racing children is an essential responsibility to help your children ski their fastest and achieve their goals. Expectations communicate messages to your children about what’s important to you and establish a standard toward which your children can strive. But expectations can be double-edged swords. They can be a tremendous benefit […]
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