Mental Training for Triathlon webinar
Not long ago, I was invited by Duane and Dorette Franks, my friends who run Trifiniti, one of the premier multisport training programs in the U.S., to present a webinar on Mental Training for Triathlon to their athletes. In the webinar, I explain what mental training, how it can help triathletes train better and achieve […]
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Lessons from Pro Triathletes: A New Blog Series
I am fortunate to be working with three outstanding professional triathletes who are also exceptional human beings (they have all agreed to allow me to introduce them to you): 1) Ruth Astle, from the UK, is a 3x Ironman winner; Lisa Tertsch, from Germany, is ranked 5th in the world by World Triathlon and is […]
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Interview on The Triathlon Age Group Journey Podcast
I was recently interviewed by Matt, Jillian, and Jay, the hosts of The Triathlon Age Group Journey. Not surprisingly, given the title, that the podcast focuses on the experiences of age-group triathletes. On the podcast, I share my own journey as a long-time competitive athlete and my entry into and passion for triathlon. I also […]
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I Practice What I Preach: When Not to Listen to Your Body
As I indicated in my last segment of “I Practice What I Preach,” you definitely want to listen to your body when it’s sending messages of injury to you. Moreover, you want to listen when your body is whispering, so you don’t have to listen to it when it’s screaming at you (then it’s too […]
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Meet My 2023 Partners: PowerBar Sports Nutrition
Over the last few years, I’ve established great relationships with some outstanding sports companies. I’ve partnered with them because they embody what I value in sports-related products: innovation, superior quality, and leading-edge performance. In a series of posts, I’m re-introducing these exceptional companies and people to you so you will consider adding what they have […]
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Inside the Tri-Mind: Change Your Perceptions, Go Faster
As the 2022 triathlon season gets underway, I’ve been working with a number of triathletes, from juniors up to pros. Additionally, I’m practicing what I preach as I prepare myself for a full schedule of racing locally, nationally (USAT Multisport Festival in Texas in April and USAT National Age-group Championships in Milwaukee in August), and […]
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Inside the Tri-Mind: Training and Race Routines for Maximum Preparation and Performance (Part II)
In Part I of my two-part series exploring the powerful impact that routines can have on your triathlon efforts, I explained why routines are so important to every aspect of your training and racing. I also showed you how you can begin using routines in your conditioning workouts where the simpler environment enables you to […]
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Inside the Tri-Mind: Routines are the Foundation of Consistent Triathlon Performance (Part I)
Routines are one of the most important aspects of triathlon that you can develop to improve your conditioning, training, and race performances. Routines benefit all of your efforts in several ways: Routines ensure total preparation in your efforts. They enable you to be completely physically, technically, tactically, and mentally ready to perform your best. Routines […]
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Inside the Tri-Mind: Out Of The Blues: Dealing With Post-Race Depression
Anyone who has ever committed considerable time and energy to training and competing in a triathlon that is important to them knows the feelings. During training and the race, you are motivated, excited, and energized. As you cross the finish line, you are psyched, elated, and joyous at having accomplished your goal. Up to that […]
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