When most people in our ski racing community think of sport psychology, they think of mental training, that is, helping racers prepare mentally to ski their fastest when it matters most. Mental muscles that help racers strengthen include motivation, confidence, intensity, and focus. And mental tools I help racers to put in their mental toolboxes [...]
Who would’ve thunk it, ski racing a team sport! I always thought it was an individual sport and, on occasion, an individual sport crammed into a team sport’s body (e.g., college skiing). It certainly doesn’t fit into the usual mold of a team sport. Think about what defines a team sport. It involves a group [...]
Okay, my blog does sell some stuff, but I hope everyone sees that my online courses are a great way for athletes, coaches, and parents to do what they do better at an affordable price. With that said, the holidays are upon us and what better gift to give that special someone than the gift [...]
I’ve been thinking a lot about how important real commitment is to athletic success and how sports teams can measure commitment in athletes. Just about every so-called serious athlete is pretty committed to their sport, but are you REALLY committed? I could ask you to rate yourself on a 1-10 scale. I could also ask [...]
I was talking recently with Darcy Norman, the new Director of Athlete Performance at Sugar Bowl Ski Team & Academy about what it takes to be the ski racer you can be. Darcy has been involved high-level sports for his entire life including as a ski racer and ski coach back in the day. Most [...]
I get several phone and emails a week from parents of athletes who tell me that their young athlete is struggling and it seems to be “mental.” I then ask for more details about what kinds of specific difficulties their kids are having and they have a tough times explaining further. The most common response [...]
It’s hard to believe that we are only weeks away from the start of another ski season. The snow guns are blasting in Colorado. Some academies are heading to Europe for early season training. And the first World Cups will be in Soelden in less than three weeks. Even if it’s a little early for [...]
It’s Oct. 1st. If you’re serious about your ski racing, this means you’re hip deep in an intense physical conditioning block. You’ve been at it for at least a month and there’s another month or more of busting your butt before you get to do what you love to do, namely, get back on snow. [...]
It’s hard to believe the summer, what I consider Phase I of the ski racing prep period, is over. Hopefully, the summer was devoted to building the foundation for your success this coming winter. In all likelihood, your efforts focused on two areas. First, you engaged in an intensive physical conditioning program. The reality of [...]
With the fall sports season underway, now is a great time for athletes to get their minds in great shape, coaches to sharpen their skills, and parents to be the best they can be as we all prepare for competitive that lies ahead. Good news; I can help! I’m pleased to announce the launch of [...]
