My 5 Biggest Pet Peeves on Race Day
In my last two articles, I shared with you My 5 Biggest Pet Peeves in Gate Training and 5 “Must Does” for Quality Ski Race Training. This article and the one to follow shifts from training to racing and focuses on what racers should and shouldn’t do on race day to ski their fastest. Let’s […]
Read MoreMy 5 Biggest Pet Peeves in Gate Training
I’ve been in the ski racing world since I was six years old. The first 20 years, I was a racer learning the ups and downs of ski racing the hard way, mostly through trial and error, and sometimes painful failure. That, I can say with 20/20 hindsight and absolute certainty, is no way to […]
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Six New Year’s Resolutions for Athletic Success
Happy New Year! Amazing that it’s now 2020 and we have another year of excitement, challenges, and progress ahead of us. After two weeks of no work during which I spent time with my family, I’m ready to get back to work with new blog posts and podcasts. Given the new year, I thought I […]
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6 New Year’s Resolutions for Ski Racing Success
Happy New Year! Amazing that it’s now 2020 and we have another year of excitement, challenges, and progress ahead of us. After two weeks of no work during which I spent time with my family at our cabin near Sugar Bowl where my daughters attend winter term at Sugar Bowl Academy, I’m ready to get […]
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How World Cup Athletes Maintain Their Balance and Sanity
I was just interviewed by the Associated Press for an article exploring how World Cup ski racers create balance and maintain their sanity in the crazy life they lead. In my work with athletes from juniors up to Olympians and professionals, I preach the importance of having healthy outlets when they aren’t training or competing. […]
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25% Holiday Discount on All Online Courses
Whether you’re an athlete, coach, or parent, you want to be the best you can be… especially during the holiday season! I’m excited to announce the launch of my updated and improved Prime Sport and Prime Ski Racing online courses for athletes (ski racers), coaches, and parents. These courses offer the same information that I […]
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Train Your Mind for Athletic Success Podcast: Episode #13-Negativity
Episode #13: Negativity of my Train Your Mind for Athletic Success podcast is the last of six in a series that examines the psychological and emotional obstacles that hold athletes back from performing their best, enjoying their sports experiences, and achieving their sports goals. This episode looks at the powerful impact that negativity has on […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #12-Expectations
Episode #12: Expectations of my Train Your Mind for Athletic Success podcast is the fifth of six in a series that examines the psychological and emotional obstacles that hold athletes back from performing their best, enjoying their sports experiences, and achieving their sports goals. This episode focuses on expectations and how they can become a weight […]
Read MoreFun is a Mental Tool for Ski Racing Success
I’m a big believer in creating a mental toolbox that is filled with tools you can use in training and on race day to fix the inevitable “flat tires” you will experience as a ski racer. Usually when I talk about mental tools, I mean tools such as imagery, routines, breathing, and self-talk. But there’s […]
Read MoreFun is a Mental Tool for Athletic Success
I’m a big believer in creating a mental toolbox that is filled with tools you can use in practice and on game day to fix the inevitable “flat tires” you will experience as a competitive athlete. Usually when I talk about mental tools, I mean tools such as imagery, routines, breathing, and self-talk. But there’s […]
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