I Practice What I Preach: Listen to Your Body
The first article in my “I Practice What I Preach” Series will explore the importance of listening to our bodies to maintain our physical and mental health, maximize our training efforts, and race as fast as we can. One of the most revered axioms in endurance sports is: “Listen to your body.” The idea being […]
Read MoreHow to Keep Your Physical and Mental Mojo All Season Long
One of the most important ideas I emphasize in my work with racers is consistency. In fact, it’s consistency that makes the great racers, like Petra Vlhova and Alexis Pinturault, so great. Day in and day out, week in and week out, month in and month out, and year in and year out, they are […]
Read MoreSki Racing: Staying Healthy, Rested, and Motivated All Season Long
One of the most important ideas I emphasize in my work with racers is consistency. In fact, it’s consistency that makes the great racers, like Tina Maze and Ted Ligety, so great. Day in and day out, week in and week out, month in and month out, and year in and year out, they are […]
Read MoreHealth: Our 5-Hour, $10,000 Visit to the ER
Back in August, while on vacation in Idaho, my wife began to experience some stomach pain., but didn’t think much of it. But, on our drive home around 9 pm as we neared Reno, the pain became intolerable. I called 911 and was directed to the emergency room of the Northern Nevada Hospital in Sparks. […]
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