I Practice What I Preach: Mental Marginal Gains
In my last segment of my “I Practice What I Preach” series, I explained that you don’t always want to listen to your body when you’re training and racing. The reality is that, if you did, you would slow down or stop when you started to experience high perceived effort or exertion pain. Instead, you want […]
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Embrace Life as a Challenge to Pursue, not a Threat to Avoid
The ability to respond to our lives as a challenge separates us from our primitive forbearers because our evolved brain gives us the opportunity to resist our most basic instincts (though not easily). The fundamental goal behind the challenge response is to pause rather than act instinctively, deactivate the amygdala, engage our cerebral cortex, and […]
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Crisis to Opportunity Podcast: Episode #31-Surrender to Determination
Episode #31: Surrender to Determination of my Crisis to Opportunity podcast is the third of four episodes in which I explore the importance of what I call mental muscles in how you respond to a crisis. A crisis is like a very high and treacherous mountain that confronts you on your road of life. Some […]
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Inside the Tri-Mind: Motivation is the Most Important Mental “Muscle” in Triathlon
Motivation, simply defined, is your determination and drive to achieve your triathlon goals. To perform your best, you must want to begin the process of developing as an triathlete and you must be willing to maintain your efforts until you have achieved your goals. Motivation lies at the foundation of everything you do as an […]
Read MoreThe Best Way to Motivate People is…
A fascinating article describes research that is both counterintuitive and has potentially important implications for the worlds of business, sports, education, and beyond. The basic finding, not surprising, is that internal motivation (drive from your values, meaning, passions) produces the best outcomes. What is surprising was the finding that when internal motivation was combined with […]
Read MoreBode Being Bode…Again: 6 Lessons Worth Learning
Are you really surprised that Bode Miller has begun this Olympic season with such success? Three World Cup podiums to start off the season? In one way, I am really surprised, while in another way, I’m not at all surprised. I’m surprised for several reasons. First, Bode is not, by ski racing standards, a young […]
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