Find Balance in the Imbalanced Ski-racing Life
I was in Alta Badia, Italy, in December speaking at a ski-racing conference during the men’s World Cup GSs and had the opportunity to speak at length with Lucas Braathen (how’s that for name dropping?) after his first-run DNF in the second race. He is a bright, down-to-earth, and open guy (and he had smiley […]
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Season Management: Choose Your Races Wisely
I was talking to a top junior from back East I work with last week over Zoom about his race season so far. He was really excited about his results to date, but also expressed how he was already starting to feel a bit “cooked” from all of the racing he was doing. I asked […]
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Inside the Tri-mind: How to Prevent and Relieve Triathlon Burnout
As a rule, triathletes, whether competing in sprints, Olympic distance, 70.3s, or full Ironmans, aren’t usually known for their reluctance to put in the hours of hard work necessary to achieve their sometimes awe-inspiring goals. To the contrary, many triathletes are hyper motivated and often must be held back rather than pushed forward. At the […]
Read MoreSprint, Don’t Stagger, to the Finish of Your Sport Season
I was speaking to an Olympic athlete with whom I work after his country’s national championship recently and he told me that all he could think about before the event was how much he didn’t want to be there. He was burned out and just wanted the season to be over. Yet, this athlete also […]
Read MoreSprint, Don’t Stagger, to the Finish of Your Race Season
I was speaking to a World Cup athlete after his country’s national championship recently and he told me that all he could think about in the start was how much he didn’t want to be there. He was burned out and just wanted the season to be over. Yet, this athlete also said that he […]
Read MoreWhen Should Your Young Athlete Specialize?
This question torments every parent who wants to support their children’s efforts as they pursue their own personal greatness in a sport. It is also one of the most frequently asked questions I get from parents of young athletes. This question isn’t just one of professional interest to me. Rather, it’s personal for two reasons. […]
Read MoreSki Racing: Staying Healthy, Rested, and Motivated All Season Long
One of the most important ideas I emphasize in my work with racers is consistency. In fact, it’s consistency that makes the great racers, like Tina Maze and Ted Ligety, so great. Day in and day out, week in and week out, month in and month out, and year in and year out, they are […]
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