Vlog: Train Your Mind like You Train Your Body
In my second of 12 vlog segments devoted to athletes and coaches, I show you why and how you should treat mental training the same way you do your physical conditioning . I describe three aspects of your conditioning that make them effective and without those elements you wouldn’t be in the best condition you […]
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Vlog: What is Prime Sport (Prime Ski Racing)?
In my first of 12 vlog segments for athletes and coaches (parents can enjoy them too!), I describe my concept of Prime Sport (Prime Ski Racing) and how understanding it will provide you with a clear goal that you can strive for as you pursue sport (or ski racing) success. For this and future segments, […]
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