Your Favorite Music Enhances Your Workouts
A nice article in the New York Times describes research that confirmed what many of us already knew, namely, that listening to our favorite music during intense workouts increases our efforts. Surprisingly, the research reported that music didn’t make the workouts any less unpleasant or bearable, just that people try harder. It was not clear […]
Read More5 Messages of Gratitude You Can Send Your Children
In my last post, I introduced you to power of gratitude in the lives of children and families. In this post, I will show you how gratitude can be communicated to your children through many conduits. That’ s a good thing because, maybe more than any other message, you’re going to have to send the […]
Read MoreIs E-Reading to Your Children Reading or Screen Time?
If you have young children , the seduction of e-readers, tablets, and smartphones to distract, placate, or assuage them is strong. The tech industry has been selling the idea that early exposure to technology will benefit children educationally. A big push has been encouraging parents to use e-readers rather than books when reading to them. […]
Read MoreThe Destructive Bubble of Sports
If you have a child involved in sports or are a fan of sports, whether high school, college, or pro, this New York Times article should be really unsettling to you. Sports can be a wonderful world to instill healthy values, attitudes, and life skills. But, what has been spotlighted recently, from the Sayresville, NJ high […]
Read MoreBe the Best Ski Racing Parent You Can Be: A Review
Hey parents, are you ready for another roller coaster ride called a winter of ski racing ? Racers aren’t the only members of the ski racing community who experience the intense ups and downs of our sport; their parents do too. The fact is that it’s hard being a ski racing parent. You invest your heart, […]
Read MoreGratitude Fuels Your Child’s Heart (and Your Own)
One of the most important—and often neglected—messages that you want your children to get early and often is the power of gratitude. Consider a simple “thank you.” Those two words offer a win-win for the sender and the receiver of the message. A surprising and robust finding in the growing body of research that has […]
Read MoreThe Digital World is Full of Possibility and Worry
The Huffington Post recently asked me to write a blog post on the influence of technology on the lives of children, parents, and families in connection with the new film Men, Women and Children. The request inspired me to put my ideas on (digital) paper wearing both my professional and personal hats. I come to […]
Read MoreSki Racers, Get Up to Speed for This Season: A Review
Hopefully, you’ve spent the summer getting ready for this winter of racing. If so, you should be stronger, better technically, and more mentally prepared than ever before. You’re now entering the final stage of preparations for the upcoming race season with a final period of conditioning followed by getting back on snow and tuning up […]
Read MoreActs of Compassion Speak Louder than Words to Your Children
Developing the capacity for compassion and sharing is a huge challenge for young children. Because they are still in an egocentric stage of development, they lack the awareness of and empathy toward others necessary to see how not sharing impacts those around them. Yet, sharing, as an expression of compassion, is a message that your […]
Read MoreTaylor’s Latest Book Just Published
I’m pleased to announce the publication of my 14th book, Practice Development in Sport and Performance Psychology. Along with a team of experienced authors, I provide a foundation of knowledge and skills necessary to establish and maintain a consulting business in sport and performance psychology. Says Kate Hays, Ph.D., Past president, APA Division of Sport & Exercise Psychology, “This […]
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