Episode #21: Send the Right Messages to Your Young Athletes of my Raising Young Athletes podcast is the second of five episodes in which I explore the importance of messages in raising healthy young athletes and people. This episode introduces you to how messages influence young athletes, the essential value of early positive messaging, how you [...]
Yes, the 2019-20 race season ended prematurely due to the COVID-19 epidemic. Yes, it was massively frustrating. But it’s time to put the past behind us and turn our gaze to the future, meaning next season. Being the best ski racer you can be is not a part-time activity. It requires a year-round commitment and [...]
Episode #21: Victim to Master of my Crisis to Opportunity podcast is the first of four in which I explore the importance of attitude in how you respond to a crisis. This episode examines how attitudes act as the filter through which you look at, understand, interpret, feel about, evaluate, decide on, and respond to a [...]
Episode #20: What is Motivation? of my Train Your Mind for Athletic Success podcast is the first of three episodes that examines the impact of motivation on your training efforts and your competitive success. This episode will introduce you to what motivation is, why it is the foundation of all aspects of sports performance, and [...]
Due to COVID-19, the race season ended with a whimper, not a bang. After what was still a long and demanding winter, you’ve had some down time to do remote school and hopefully begin to look toward next winter. But before you file the 2019-20 race season away, you want to act on a famous [...]
Is the COVID-19 crisis and Shelter-in-Place getting you down and/or driving you crazy? Are you feeling like you're spinning your wheels with your ski racing progress (in other words, not making any!)? Well, join the crowd; it's frustrating for everyone, to be sure. What is crazy is that the last races of the 2019-20 season [...]
Episode #20-Children Become the Messages They Get the Most of my Raising Young Athletes podcast is the first of five episodes in which I’ll explore the importance of messages in raising healthy young athletes and people. This episode will introduce you to the power of messages, where messages come from, and the types of messages that [...]
I’m a word guy. My career is grounded in the spoken and written word. As such, I believe in the power of words and that it’s important that the words we use are highly descriptive of what we’re trying to communicate. Words are so powerful because they have meaning. And that meaning acts as the [...]
Episode #20: Short Term to Long Game of my Crisis to Opportunity podcast is the last of four in a series examining how your investment in the crisis determines whether you respond positively or negatively to it. This episode explores how, when a crisis strikes, we’re wired to focus on its short-term consequences. Back when [...]
The downtime imposed on us by the COVID-19 crisis is certainly frustrating whether you're an athlete, coach, or parent. As an athlete, you may feel that your development has been slowed or come to a screeching halt. But this time is also an opportunity for you to focus on areas of your athletic performance that [...]
