2 03, 2020

How to Keep Your Physical and Mental Mojo All Season Long

By | March 2nd, 2020|Categories: Ski Racing|Tags: , , , , , , , , |0 Comments

One of the most important ideas I emphasize in my work with racers is consistency. In fact, it’s consistency that makes the great racers, like Petra Vlhova and Alexis Pinturault, so great. Day in and day out, week in and week out, month in and month out, and year in and year out, they are [...]

7 11, 2019

Lindsey Vonn Embraces Her Humanity

By | November 7th, 2019|Categories: Ski Racing|Tags: , , , , |0 Comments

A wonderful article about Lindsey Vonn that describes the physical, psychological, and emotional challenges she faced as one of history's greatest ski racers and following her retirement. A nice reminder that those whom we revere from afar are as human as we are (to paraphrase a well-known saying, Lindsey "puts her speed suit on one [...]

16 01, 2019

Alpine Ski Racing is One Brutal Sport

By | January 16th, 2019|Categories: Ski Racing|Tags: , , , , , , , |1 Comment

I’m spending the winter at our cabin near Sugar Bowl while my daughters attend the winter-term program at Sugar Bowl Academy. I’m knee deep (literally and metaphorically) in the ski racing life as my daughters experience the many challenges that our sport presents to them. It has brought back many memories from my own days [...]

20 07, 2017

More Reasons Your Young Athlete Shouldn’t Specialize Too Early

By | July 20th, 2017|Categories: Sports|Tags: , , , |0 Comments

Just read a really compelling article providing more reasons why young athletes who specialize too early, contrary to popular belief held by parents, actually decrease their chances of finding success later on in a sport. Two main reasons: sports become a grind rather than a joy and the increased incidence of serious injury. Great advice [...]

18 12, 2015

Psychological Rehab of Ski Racing Injury

By | December 18th, 2015|Categories: Ski Racing|Tags: , , , , , , |0 Comments

Mitchell Gunn with permission The U.S. ski racing community was saddened to hear that Mikaela Shiffrin had injured her knee while free skiing before the World Cup in Are, Sweden and that the injury, a torn MCL of her right knee, might keep her out for the entire season. With this injury, and [...]

24 08, 2015

When Should Your Young Athlete Specialize?

By | August 24th, 2015|Categories: Ski Racing, Sports|Tags: , , , , , , , , , , , , , |0 Comments

This question torments every parent who wants to support their children’s efforts as they pursue their own personal greatness in a sport. It is also one of the most frequently asked questions I get from parents of young athletes. This question isn’t just one of professional interest to me. Rather, it’s personal for two reasons. [...]

30 11, 2014

Taylor Interviewed for Article on the Power of Mental Imagery

By | November 30th, 2014|Categories: Sports|Tags: , , , , , |0 Comments

I was recently interviewed for an article that explores the benefits of mental imagery for sports performance and injury rehabilitation. Some interesting research shows how imagery isn't just a mental experience, but can actually help muscles stay active following an injury.

18 03, 2014

Risk-Taking for Your Children: How Much is Enough?

By | March 18th, 2014|Categories: Parenting|Tags: , , , , , , , , , , , , , , , , |2 Comments

Some time ago, I wrote a post about a TED talk in which the speaker recommended that parents allow their children to engage in risky behavior, for example, play with fire, own a pocket knife, throw spears, take apart appliances, and drive a car. I agreed with his views though I also suggested that, because he wasn’t a parent, it was easy for him to say. In contrast, as parents, we all struggle with a fundamental question: How much risk for our children? This question is one I ask myself often because I believe that parents these days are far too protective of their children. Many parents ‘bubble wrap’ their kids with the best of intentions to safeguard them from life’s dangers. I would argue , however, that these parents are actually doing their children a disservice by not allowing them to gain experiences that will build confidence and instill resilience that will be essential for success and happiness later in life. This question arose in my mind over the weekend as my wife and I had some fun adventures with our two daughters (ages 8 and 6). Our girls rode their bikes, swam, and climbed high on play structures. At a more mundane level, we also hung around the house during which time they climbed up on the kitchen counters, cut vegetables with a sharp knife, and helped my wife cook dinner on the stove. Additionally, our daughters rode their scooters on the sidewalk in front of our house and went for a walk around the neighborhood by themselves. Next weekend, we’re going up to the mountains to ski.

31 01, 2013

Alpine Ski Racing is One Brutal Sport

By | January 31st, 2013|Categories: Ski Racing|Tags: , , , , , |14 Comments

I was recently asked to write a chapter on the benefits and costs of sports participation among youth for a new parenting book. It got me thinking about all of the different sports that I have competed in over the years including ski racing, of course, tennis, karate, running, cycling, swimming, and triathlon. I’ve also [...]

13 01, 2013

Ski Racing: Staying Healthy, Rested, and Motivated All Season Long

By | January 13th, 2013|Categories: Ski Racing|Tags: , , , , , , , , |1 Comment

One of the most important ideas I emphasize in my work with racers is consistency. In fact, it’s consistency that makes the great racers, like Tina Maze and Ted Ligety, so great. Day in and day out, week in and week out, month in and month out, and year in and year out, they are [...]