In today’s installment of Meet My Partners for 2024, my entire body is excited to introduce you to Firefly Recovery. Firefly is a scientifically proven device (it came from a medical device which received FDA approval, so it’s been tested and proven many times over). Firefly increases blood flow to your legs (and throughout your body) by as much as 400% following intense exertion, thereby increasing oxygen in the fatigued parts of your body, reducing soreness, and speeding recovery.

Firefly works by sending small electrical pulses to stimulate your peroneal nerve just below your knees. It also helps to reduce jetlag and swelling during flights (no “heavy legs”) by keeping the blood flowing while seated for long periods.

I learned about Firefly from Brendan Duffy, a sleep expert who works with many collegiate and professional teams, as a helpful tool for jetlag as I was getting ready to fly to Abu Dhabi (a ~24-hour flight) to compete in the World Triathlon Championships in November of 2022. I ordered a set immediately and used them on my flights to and from Abu Dhabi (no swelling or “heavy legs” feelings”) and after my first race (my legs felt fresh 24 hours later for my second race of the trip in which I won a bronze medal).

In 2023, I used Firefly as part of my preparations for two World Championships (and two podiums in my age group), in Germany and Spain, as well as two National Championships in the U.S. (four podiums in five races), as well as the incredibly demanding Escape from Alcatraz (1^st place).

With the start of the 2024 triathlon season, I have been training hard and Firefly is a key component of my training regimen. I use Firefly after every intense bike and run workout. My recoveries have never been quicker and my training quality, even after a difficult workout the day before, has never been higher.

Firefly has become and will continue to be an essential part of my triathlon training and race regimen. It adds to my confidence when I have a tough day of training ahead and also gives me a leg up (pun intended) on my competitors on race day.

So, if you want to recover faster from your last workout or race and want to be better rested and prepared for your next one, I encourage you to look at Firefly Recovery.

And check out all of my Partners on my website to learn more about these amazing companies.

Disclaimer: I gain no direct financial benefit from your buying my partners’ products. I partner with and support these companies because I believe in them and am confident that you would benefit from what they have to offer as well.