Episode #30: Doubt to Confidence-Part II of my Crisis to Opportunity podcast is the second of four in which I explore the importance of what I call mental muscles in how you respond to a crisis.

Ultimately, the goal of having confidence is to develop a strong and resilient belief in your ability to overcome a crisis whenever one arises in your life. I have identified seven exercises that you can use to create a virtuous cycle that will strengthen your confidence even as you confront a crisis. Each exercise alone can enhance your confidence but using them all together allows your confidence to grow significantly stronger more quickly.

To learn more, please listen to Episode #30: Doubt to Confidence-Part II of my Crisis to Opportunity podcast.

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