In 2011, when my daughters were five and three, we joined the Sugar Bowl Ski Team. At that time, I wrote an article titled, “Momma, Don’t Let Your Babies Grow Up to Be…Ski Racers.” In the article, as our family was just entering the ski racing world, I expressed considerable ambivalence about whether I wanted [...]
For every serious ski racer who has aspirations to ski in college or get named to a national team, a PG, or gap, year is almost an inevitable these days. PG years have been around for decades; they were common even back in my day when I took two PG years between graduating from Burke [...]
I’m spending the winter at our cabin near Sugar Bowl while my daughters attend the winter-term program at Sugar Bowl Academy. I’m knee deep (literally and metaphorically) in the ski racing life as my daughters experience the many challenges that our sport presents to them. It has brought back many memories from my own days [...]
When most people in the sports world think of sport psychology, they think of mental training, that is, helping athletes prepare mentally to perform their best when it matters most. Mental muscles that help athletes strengthen include motivation, confidence, intensity, and focus. And mental tools I help athletes to put in their mental toolboxes include [...]
When most people in our ski racing community think of sport psychology, they think of mental training, that is, helping racers prepare mentally to ski their fastest when it matters most. Mental muscles that help racers strengthen include motivation, confidence, intensity, and focus. And mental tools I help racers to put in their mental toolboxes [...]
I’ve been involved in youth sports for—Yikes!—more than 50 years. As a child, I played Little League baseball and soccer, but my main sport was alpine ski racing (I know, not your typical suburban sport). Since then, I’ve been actively involved in youth sports as a mental coach. In these capacities, it seems as if [...]
I’ve been involved in U.S. ski racing for—Yikes!—more than 50 years. I started as a “Chipmunk” at Mad River Glen, then moved on to the Valley Junior Racing Club (at then Glen Ellen, pre-GMVS), Burke Mountain Academy, Middlebury College, the University of Colorado, and even two seasons on the old pro tour. Since then, I’ve [...]
Who would’ve thunk it, ski racing a team sport! I always thought it was an individual sport and, on occasion, an individual sport crammed into a team sport’s body (e.g., college skiing). It certainly doesn’t fit into the usual mold of a team sport. Think about what defines a team sport. It involves a group [...]
Okay, my blog does sell some stuff, but I hope everyone sees that my online courses are a great way for athletes, coaches, and parents to do what they do better at an affordable price. With that said, the holidays are upon us and what better gift to give that special someone than the gift [...]
I was recently interviewed about the psychology of sports injury on Neil deGrasse Tyson's StarTalk Radio. My interview begins at 26:10 of the recording.
