Please, don't waste my time! If you do, don't expect me to hang out for very long with you. And don't expect me to spend time with you in the future. I confess, I discriminate against certain people. I don’t hate these people; most are quite decent and likable. Though I do avoid them as [...]
Ironman is the ultimate in triathlon competition. It’s the standard by which triathlon is known to the world at large. When I began doing triathlons, almost every non-tri person I met would ask if I had done an Ironman (that’s all they knew), as if that is the only badge of honor in our sport. [...]
“I wonder.” How often you have made this simple statement? I’m going to guess quite frequently. How often have you heard it from others? I’ll bet even more often. Anytime an interesting question is asked, “I wonder” seems to naturally appear in our psyches. It’s only two words, yet those two words are far more [...]
Obsessive man laying on grass, perfection I've written quite a bit about how unhealthy perfectionism is for both children and adults. Yes, it can drive you maniacally to become successful. But it can also create a powerful fear of failure that ultimately prevents you from being truly successful. Plus, I've never met a happy [...]
Like all endurance sports, triathlon success involves preserving and apportioning out your energy evenly during a race. Burn too much gas early in a race and you’re finished before T2. Run out of gas late in the race and you have no fuel for a strong finish. In either case, you’re in for one horrendous [...]
The most powerful psychological tool you have at your disposal to achieve your triathlon goals is positive self-talk. What you say to yourself when you’re in the pool, on your bike, or in your running shoes affects what you think, how you feel, and how you perform. It also will often determine the quality of [...]
Here's an interesting article describing research that should come as no surprise to anyone. Students do better in school when smartphones are banned. The distraction and the opportunity costs (time spent on smartphones is time not spent studying or paying attention in class) are obvious.
We pursue happiness in America with such passion and purpose. We devote immense amounts of time, effort, energy, and money. Yet, that pursuit seems to be wholly unsatisfying and ineffective, as evidenced by the fact that there exists a ‘happiness-industrial complex’ in which billions of dollars are spent annually on books, lectures, apps, psychotherapy, coaching, [...]
As anyone who has been either a student or teacher in class recently, there is a steady movement away from taking handwritten notes and toward note taking on a laptop computer. This shift seems quite natural given how technology is being used more often in every facet of our lives. But you may take pause of [...]
The off-season is now well underway and you are probably hitting the gym and, hopefully, hitting the slopes soon as well some time in the next few months. Though getting the miles on snow is very important, a key focus during the summer should be on building your fitness that acts as the foundation for [...]