{"id":6843,"date":"2015-09-09T11:50:07","date_gmt":"2015-09-09T18:50:07","guid":{"rendered":"http:\/\/www.drjimtaylor.com\/3.0\/?p=6843"},"modified":"2015-09-09T11:50:07","modified_gmt":"2015-09-09T18:50:07","slug":"what-it-takes-to-be-a-champion","status":"publish","type":"post","link":"https:\/\/www.drjimtaylor.com\/4.0\/what-it-takes-to-be-a-champion\/","title":{"rendered":"What it Takes to be a Champion"},"content":{"rendered":"<p>Jamie Astle, the father of the late racer Bryce Astle, recently <a href=\"http:\/\/www.skiracing.com\/stories\/what-separated-bryce-astle-from-most-others\/\">described the qualities<\/a> that he believed would have made Bryce a ski racing champion. His list is formidable and very consistent with my own ideas on the topic.<\/p>\n<p>Here&#8217;s the list:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>He embraced a <strong>positive attitude<\/strong> and was always able see the good things in bad situations. There are no bad days, hence his motto \u201cGood Vibes Only.\u201d<\/li>\n<li>Bryce practiced extreme <strong>humility<\/strong>. He wanted everyone else to do as well as he did and he was more than willing to help others get better in the process. When he was done racing, he planned on becoming a coach.<\/li>\n<li>Bryce didn\u2019t want to be just good, he wanted to be the best and he was willing to put all distractions aside to accomplish that.\u00a0He was totally <strong>committed<\/strong> and <strong>focused<\/strong>. I used to tell him, \u201cTo be successful you have to be willing to do the things that the unsuccessful people aren\u2019t willing to do.\u201d I think he embraced that. He achieved every goal he ever set for himself except when he ran out of time.<\/li>\n<li>My son\u2019s <strong>determination<\/strong> was evident in his unconditional willingness and commitment\u00a0to do whatever was needed to reach his goals. His end goal was not to make the U.S. Ski Team but rather to be the best skier in the world.<\/li>\n<li>This takes quite some time to develop but once you possess <strong>mental maturity<\/strong>, everything begins to be too easy. Bryce had gotten to a point mentally that at least in GS he could say to himself, \u201cI can do that every run.\u201d<\/li>\n<li><a href=\"https:\/\/s3.amazonaws.com\/skiracing\/wp-content\/uploads\/2015\/09\/MG_4903-1024x683.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-37352\" src=\"https:\/\/s3.amazonaws.com\/skiracing\/wp-content\/uploads\/2015\/09\/MG_4903-1024x683-300x217.jpg\" alt=\"MG_4903-1024x683\" width=\"300\" height=\"217\" \/><\/a>My son truly <strong>loved skiing<\/strong>. He spent much more time freeskiing than he did racing. He loved all aspects of skiing: powder, hucking cliffs, wind buff, slopestyle, big mountain ripping and, yes, racing too. He loved the people, the mountains, the atmosphere, everything about it. This truly was his life.<\/li>\n<li>What happened a second ago didn\u2019t matter to Bryce \u2013 the only thing that mattered was what was in front of him. He could completely screw up his first run and not even make the flip, then go back out to win the second run. He\u00a0<strong>lived in the moment<\/strong>.<\/li>\n<li>Bryce was always working on <strong>skiing better<\/strong> by putting together the building blocks. There were no excuses about boots or equipment set-up, the light, snow conditions, course set, etc. \u2013 just ski better and you will do better.<\/li>\n<li>My son knew if he had a good run or not, what place he came in did not matter because he was ultimately only <strong>racing against himself<\/strong>. Was he happy with his run or not? He would tell me that some of his best runs were DNFs. The last race of his life he said he was too conservative in his first run but he was ripping the second run up until he booted out. That would have been a 10-12 point GS finish. No problem, on to the next race. Unfortunately, that was his last.<\/li>\n<li>I believe a major core strength in Bryce\u2019s abilities was having the <strong>knowledge he could do something<\/strong>. Once he knew he could execute a particular skill, it was game over and on to the next building block.<\/li>\n<li>Bryce could create speed like no other.\u00a0From big mountain extreme skiing, he learned to work with the mountain instead of fighting against it by developing his <strong>touch<\/strong>. He could see and feel the fall line of the mountain and was able to move his body fore and aft in an effortless motion to create speed.\u00a0Bryce was a silky smooth skier.<\/li>\n<li>Both<strong> mileage<\/strong> and <strong>variety<\/strong> are the keys to development, and Bryce skied roughly 1,000 days before he ever went through a race course at age 12.\u00a0At the age of 19, he still went over to Alta to rip the mountain with his brothers and friends after finishing training at Snowbird.<\/li>\n<li>Bryce was dynamically<strong> athletic<\/strong>, with quick feet and developing strength. He knew this was critical to his success as a ski racer.<\/li>\n<li>Until his later teenage years, he did not ski in the summer. Bryce played soccer, basketball, volleyball, lifted weights, surfed, road bikes and ran. Way too many kids and parents think that they are missing out if they don\u2019t ski in the summer, but it\u2019s a bad assumption. Being a <strong>well-rounded athlete<\/strong> is much more important.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>I loved that Bryce didn&#8217;t specialize early.<\/p>\n<p>And did you notice that just about every one of the attributes was psychological? Gotta love that!!<\/p>\n<p>A good read for any athlete, coach, or parent.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jamie Astle, the father of the late racer Bryce Astle, recently described the qualities that he believed would have made Bryce a ski racing champion. His list is formidable and very consistent with my own ideas on the topic. Here&#8217;s the list: &nbsp; He embraced a positive attitude and was always able see the good [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1516,1517],"tags":[1057,1067,149,1068,153,155,61,1069],"class_list":["post-6843","post","type-post","status-publish","format-standard","hentry","category-ski-racing","category-sports","tag-athlete","tag-champion","tag-mental","tag-psychological","tag-ski-racing-2","tag-sport-psychology","tag-sports-2","tag-victor"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/posts\/6843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/comments?post=6843"}],"version-history":[{"count":0,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/posts\/6843\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/media?parent=6843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/categories?post=6843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/tags?post=6843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}