{"id":5338,"date":"2014-03-10T07:54:37","date_gmt":"2014-03-10T14:54:37","guid":{"rendered":"http:\/\/drjimtaylor.com\/2.0\/?p=5338"},"modified":"2014-03-10T07:54:37","modified_gmt":"2014-03-10T14:54:37","slug":"finish-season-strong","status":"publish","type":"post","link":"https:\/\/www.drjimtaylor.com\/4.0\/finish-season-strong\/","title":{"rendered":"Finish the Season Strong!"},"content":{"rendered":"

It\u2019s hard to believe, but there is only about a month of the race season left. After many days of training and racing, the end is in sight.<\/p>\n

At this late point in the season, you will have fallen into one of three camps as far as how your season has gone. First, you may be having a break-out season in which you are absolutely thrilled with the progress in your skiing and race results. You would be perfectly content if the season ended today. But why wouldn\u2019t you want to continue your great season by seeing if you can take it to an even higher level?<\/p>\n

Second, you\u2019ve had an okay season in which you\u2019ve shown improvement in both your skiing and your results, but you haven\u2019t done as well as you had hoped. Though you wouldn\u2019t be entirely happy if the season ended today, you wouldn\u2019t be really upset either. For you, there\u2019s still time take a decent season and turn it into a great one.<\/p>\n

Finally, your season to date has been a real disappointment filled with setbacks or plateaus in your skiing, unsatisfying results, and a strong sense of frustration. If the season ended today, you would be one unhappy camper. Though you may wish for the season to end today\u2014just to put you out of your misery\u2014as the saying goes, it ain\u2019t over till it\u2019s over. With a number of races ahead, it\u2019s not too late to not only salvage your season, but to actually have it conclude on a real high note.<\/p>\n

As for the season that still lies ahead, you will fall into one of two camps. Either you are already thinking about the off-season and jonesing to hang up your skis, get on your mountain bike or sailboard, or maybe just sleep for about a week. Or, you are still chomping at the bit for the upcoming races and are committed to do everything possible to finish your race season strong.<\/p>\n

Let me assure you that if you fall into the first camp, you might as well end your season now because you\u2019re chances of having a good end of season is just about zero. Why? Because you won\u2019t bring the necessary drive, intensity, or focus to get much out of your training or for you to give it your all in races. Though there are no guarantees, your only chance to finish strong is to make the commitment to getting the most out of your training and deciding to do nothing less your very best in races.<\/p>\n

How this last month of the season turns out depends on your attitude and your actions between now and when your last run of your last race appears on live-timing.<\/p>\n

If You\u2019re Skiing Well<\/strong><\/p>\n

Let me introduce you to Taylor\u2019s Law of Stupidity: If something\u2019s working, change it. That is just plain dumb! If you\u2019re skiing well, my gosh, keep doing what you\u2019re doing. You are in an ideal position this last month for several reasons. First, because your season is already a success, the rest of the season is just icing on the cake for you. Second, the pressure is off to get results, so you can race with reckless abandon and not care about what happens. Just trust your skiing and focus entirely what you need to do to ski your fastest every run. If you keep doing what has worked so far, the chances are good that you will finish strong.<\/p>\n

If Your Skiing is \u2018Meh\u2019 or Worse<\/strong><\/p>\n

If your season to date lies somewhere between disappointing and devastating, there\u2019s one thing you should definitely not do: panic! If you panic, some very bad things will happen. First, you will shift entirely into result mode, meaning you will focus on the results you need to get to salvage your season. This result focus will cause you to feel immense pressure every time you get in the gate. This pressure will trigger negative thoughts (\u201cIf I don\u2019t get a good result, my season will be an absolute fail.\u201d), even worse emotions (fear!), and so much anxiety that you will physically incapable of skiing well.<\/p>\n

As hard as it will be, you must let go of the pressure (\u201cEven if I have a lousy season, I will be okay.\u201d) and maintain a process focus (\u201cWhat do I need to do to ski fast?\u201d). This point in the season is the time to step back, take a long and hard look at your skiing, and see if you can identify any changes that will help you get your season back on track.<\/p>\n

With the specter of an unsatisfying season on the horizon, your primitive reaction will likely be to go into survival mode and trigger your fight-or-flight response. When we were cave people, fleeing gave us our best chance of surviving. And that is probably what you want to do now. But fleeing, in other words, skiing cautiously in the hope of getting a good result, will mean certain death, er, failure. At times like this, your best chance is to fight. This means that, instead of having a pity party and giving up, you need to get really mad and direct that anger into attacking the race course. The reality is that charging won\u2019t necessarily produce a good result; your aggressiveness may lead to a big mistake or a DNF. But I can assure you that, whatever the outcome, you will feel much better having ended your season with a bang rather than a whimper.<\/p>\n

Back to Basics<\/strong><\/p>\n

Whether you\u2019ve had a stellar, mediocre, or awful season so far, there are some things you can do that may help you finish the season strong. Go back to basics. In other words, do things that have helped you ski well in the past.<\/p>\n