{"id":23602,"date":"2026-05-20T20:37:22","date_gmt":"2026-05-20T20:37:22","guid":{"rendered":"https:\/\/www.drjimtaylor.com\/4.0\/?p=23602"},"modified":"2026-05-20T20:37:22","modified_gmt":"2026-05-20T20:37:22","slug":"primemind-adds-18-new-mental-workouts","status":"publish","type":"post","link":"https:\/\/www.drjimtaylor.com\/4.0\/primemind-adds-18-new-mental-workouts\/","title":{"rendered":"PrimeMind Adds 18 New Mental Workouts"},"content":{"rendered":"<p>I&#8217;m pleased to announce that PrimeMind has added 18 new Mental Workouts to its Mental Performance\/Well-being\/Mental Health library.<\/p>\n<p>These Mental Workouts focus on helping athletes overcome common challenges they face in their sport:<\/p>\n<ul>\n<li>Self-doubt<\/li>\n<li>Overthinking<\/li>\n<li>Low motivation<\/li>\n<li>Distraction<\/li>\n<li>Performance anxiety<\/li>\n<li>Negative emotions<\/li>\n<li>Choking<\/li>\n<\/ul>\n<p>These Focus areas have 2-3 Mental Workouts each that explore what the mental challenges are, what causes them, and, most importantly, how to respond positively to them.<\/p>\n<p>Here is a <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/pub-2724ca97e66041aab235e7203b8c01e3.r2.dev\/1-Overthinking%20isnt%20the%20Real%20Problem.mp3\">Set<\/a><\/span> from the Overthinking workout.<\/p>\n<p>And here&#8217;s a <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/pub-2724ca97e66041aab235e7203b8c01e3.r2.dev\/1-Why%20Negative%20Emotions.mp3\">Set<\/a><\/span> from the Negative Emotions workout.<\/p>\n<p>And here are a few more sample <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.drjimtaylor.com\/4.0\/primemind-sample-mental-workouts\/\">Sets<\/a><\/span> on different topics to help you get a feel for what PrimeMind can offer you.<\/p>\n<p>Interested in checking out PrimeMind? Learn more <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.drjimtaylor.com\/4.0\/about-primemind\/\">here<\/a><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m pleased to announce that PrimeMind has added 18 new Mental Workouts to its Mental Performance\/Well-being\/Mental Health library. These Mental Workouts focus on helping athletes overcome common challenges they face in their sport: Self-doubt Overthinking Low motivation Distraction Performance anxiety Negative emotions Choking These Focus areas have 2-3 Mental Workouts each that explore what the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1516,1517,1557],"tags":[1125,394,1981,155],"class_list":["post-23602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ski-racing","category-sports","category-triathlon","tag-athletic-performance","tag-mental-training","tag-primemind","tag-sport-psychology"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/posts\/23602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/comments?post=23602"}],"version-history":[{"count":4,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/posts\/23602\/revisions"}],"predecessor-version":[{"id":23606,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/posts\/23602\/revisions\/23606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/media\/23476"}],"wp:attachment":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/media?parent=23602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/categories?post=23602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/tags?post=23602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}