{"id":18088,"date":"2012-03-12T06:11:10","date_gmt":"2012-03-12T13:11:10","guid":{"rendered":"http:\/\/drjimtaylor.com\/2.0\/?p=3669"},"modified":"2012-03-12T06:11:10","modified_gmt":"2012-03-12T13:11:10","slug":"sports-inside-the-minds-of-the-worlds-best-athletes","status":"publish","type":"post","link":"https:\/\/www.drjimtaylor.com\/4.0\/sports-inside-the-minds-of-the-worlds-best-athletes\/","title":{"rendered":"Sports: Inside the Minds of the World\u2019s Best Athletes"},"content":{"rendered":"

In my last post<\/a>, I described some competitive lessons you must learn from the world\u2019s best athletes to play your best in Prime Time, which I defined as being the biggest game of your life against the toughest field under the most difficult conditions. This week, I will delve into the minds of some of the world\u2019s best athletes and uncover the mental lessons you must also learn to play your best and achieve your goals. These mental lessons are especially important as you head into the most important games of the season, such as March Madness.<\/p>\n

1.\u00a0 Believe in your ability<\/em>. One thing that separates the best athletes in the world from the rest of us is that they have a deep and resilient belief in their ability to play their best. Even when they\u2019re not playing well, instead of going to the \u201cdark side\u201d (i.e., going from being their best ally to their worst enemy) they never lose faith in themselves and continue to be on their own side.<\/p>\n

For everyone else, developing confidence in your ability is one of the biggest challenges you face. <\/em>Many athletes don\u2019t have that deeply ingrained belief in their capabilities. I see this often in games. For example, a basketball player misses a few shots early in a game. He then begins to doubt himself and, instead of taking the open shot, passes the ball to a teammate.<\/p>\n

It\u2019s a mistake for the player in the last example to give up just because he hasn\u2019t started the game well. The mental lesson you can learn from world\u2019s best athletes is that no matter how you start off or how many mistakes you make, you can still get back in the game (literally and metaphorically) and have a good game, but only if you stay positive stay motivated to play your best the remainder of the game.<\/p>\n

Building confidence in your game is no different than for the world\u2019s best athletes. It takes thousands of hits, shots, spikes, runs, and rides, a positive attitude, meticulous preparation, support from others, and, of course, success. But, for every athlete, from the bottom to the top, it starts with a commitment to believe in yourself no matter how bad it gets.<\/p>\n

This belief will serve you especially well in Prime Time. You may believe that you can play well under normal circumstances. You have probably put in a lot of time at practice that supports your belief. But the question is whether you can play that well in the most important game of your life against the toughest field of competitors you have ever faced? The lesson you can learn from the best athletes in the world is to develop such a belief in your play that you truly know that you can play your best when you absolutely need to. This belief in your play gives you the confidence to go for it in Prime Time.<\/p>\n

2.\u00a0 Expect to be nervous in Prime Time<\/em>. Prime Time means the game you are playing in matters\u2026a lot. The game may be the local Little League championships, the State Championships, or the Junior Worlds. You may start to feel nervous because it\u2019s an important game. This anxiety makes you uncomfortable, which raises doubts in your mind, causes you to feel negative emotions, and, because of all of these, you become more nervous. As a result, the quality of your play declines and you have a poor game.<\/p>\n

This reaction is common among athletes at all levels of ability. It is also one of the most harmful in Prime Time. Much of my work with athletes is directed toward helping them stay relaxed under pressure. The reality is, though, getting nervous before important games is normal and natural. It happens to young athletes and, yes, it happens to the best athletes in the world. The difference is that the best get nervous and know how to overcome their anxiety.<\/p>\n

One way to partially alleviate the negative effects of this nervousness is to expect to be nervous in Prime Time. If you anticipate experiencing some anxiety, when it arises, your reaction will be, \u201cThis is normal. I knew I would get a little nervous. No big deal,\u201d instead of \u201cOh no. I can\u2019t believe I\u2019m getting nervous now. How can I play well feeling this way?\u201d<\/p>\n

Anxiety can also be interpreted in different ways producing very different reactions. If you view anxiety as negative and threatening, it will clearly hurt your play.\u00a0 If you see it, instead, as an indication that you\u2019re getting yourself prepared for the big game, that the feeling is not anxiety, but rather excitement, then you will see it much more positively. With a more positive perspective on your nerves, they are less likely to overwhelm you and take you to the \u201cdark side.\u201d As a result, that anxiety will have a less harmful effect on your play.<\/p>\n

Another important realization is that whatever you\u2019re feeling, your competition is probably feeling the same doubts, anxiety, and emotions. Even if they look cool, calm, and collected on the outside, the chances are they\u2019re equally as nervous on the inside. This perspective offers even more support for the need to learn these lessons and win the mental game. Given fairly equal ability, the athletes who can keep their nerves in perspective and respond to them in a positive way are most likely going to play well and win.<\/p>\n

3.\u00a0 Recover from mistakes quickly<\/em>. If you recall, Prime Sport is based on the goal of playing at a consistently high level under challenging conditions. However, playing consistently does not mean playing perfectly; it definitely doesn\u2019t mean that you will not make mistakes. One of the things that makes the world\u2019s best athletes so good is not that they never make mistakes. If you watch competitions in any sport, you\u2019ll see that even the winners make multiple mistakes in games. Instead, what makes them so good is how quickly they recover from those mistakes.<\/p>\n

It\u2019s not uncommon for young athletes to dwell on their mistakes and take a long time to regain their composure, get their \u201cmojo\u201d back, and get their mind back in the game. Not infrequently, they never recover at all. This occurs because athletes lose confidence, focus, and intensity, and they become frustrated, angry, or depressed due to of their mistakes. Unfortunately, by the time they recover mentally and get their game back on track, winning may be out of reach.<\/p>\n

Recovering from mistakes quickly begins with a forgiving attitude that you establish before you even get out on field (or course, court, or hill). You accept that, if the best athletes in the world make mistakes, then it\u2019s normal that you will make mistakes too. It also involves understanding that the loss of confidence, motivation, focus, and intensity will hurt your play far more than the mistakes themselves. This attitude makes it so that mistakes aren\u2019t crushing blows when they occur. Rather, mistakes are just a part of sports. When you accept that mistakes as part of the game, you give yourself permission to let go of the mistakes when they occur instead of feeling like they are the end of the world.<\/p>\n

With the negative impact of mistakes reduced, you can then direct your attention to getting yourself back into the game mentally and emotionally. After a mistake, go into attack mode, rather than surrender mode, in which you immediately forget about the mistake and focus on what you need to do to get your game back on track. In practice, create a keyword that you can think to yourself when you make a mistake that will help you do this, for example, attack, charge, or go. When you ingrain this keyword in practice, you\u2019re conditioning your mind to grab onto that keyword when you make a mistake in a game, triggering a aggressive mindset and a refocusing on the game ahead of you rather than the mistake behind you.<\/p>\n

4.\u00a0 Accept the challenge<\/em>. The biggest obstacle to playing your best in Prime Time is fear, more specifically, fear of failure. Fear produces in athletes a cautious attitude and tentative play. On a practical level, this means that your main goal in the game is to not fail. Yet, paradoxically, with this fear-driven attitude, you\u2019re actually more likely to fail because there\u2019s no way you can play your best if you\u2019re afraid of failure. You don\u2019t fully commit yourself, you don\u2019t play aggressively, and you don\u2019t give it your all from start to finish.<\/p>\n

Accepting the challenge means that you give it everything you have. You direct your fullest energy and effort into playing as well as you possibly can. Accepting the challenge also means accepting that you may fail, but you\u2019d rather fail giving it everything you\u2019ve got than wish at the end of the game wishing that you hadn\u2019t been so cautious. I\u2019m sure you feel terrible when you play tentatively and, after the game, kick yourself for not having gone for it.<\/p>\n

Why accept the challenge? Because there is one emotion you never want to experience in your life: regret. Regret means that you wish you had done something differently, in this case, play as hard as you can. And there is one question you never want to ask yourself: I wonder what could have been? After a game, win or lose, you want to look back and be able to say to yourself that you \u201cleft it all out on the field.\u201d If that effort didn\u2019t result in victory, you\u2019ll be disappointed, but you\u2019ll also feel pride in knowing that you couldn\u2019t have done anything more that day. And, of course, the only way to be truly successful in sports is to go all out and risk failure. If you keep putting yourself out there, the chances are that you will find success sooner or later.<\/p>\n

Four simple, yet powerful, lessons found inside the minds of the world\u2019s best athletes. The greatest athletes on Earth learned these lessons and that\u2019s one reason they\u2019re the best. I can\u2019t guarantee that if you embrace these lessons you\u2019ll get there too. But I can promise you that if you do, you\u2019ll find out how good you can be. And, at the end of the day, whether you find yourself on the All-Star team or sitting on the bench most of the game, you\u2019ll feel good knowing that you left it all out on the field.<\/p>\n","protected":false},"excerpt":{"rendered":"

In my last post, I described some competitive lessons you must learn from the world\u2019s best athletes to play your best in Prime Time, which I defined as being the biggest game of your life against the toughest field under the most difficult conditions. This week, I will delve into the minds of some of the world\u2019s best athletes and uncover the mental lessons you must also learn to play your best and achieve your goals. These mental lessons are especially important as you head into the most important games of the season, such as March Madness.<\/p>\n

1. Believe in your ability. One thing that separates the best athletes in the world from the rest of us is that they have a deep and resilient belief in their ability to play their best. Even when they\u2019re not playing well, instead of going to the \u201cdark side\u201d (i.e., going from being their best ally to their worst enemy) they never lose faith in themselves and continue to be on their own side.<\/p>\n

For everyone else, developing confidence in your ability is one of the biggest challenges you face. Many athletes don\u2019t have that deeply ingrained belief in their capabilities. I see this often in games. For example, a basketball player misses a few shots early in a game. He then begins to doubt himself and, instead of taking the open shot, passes the ball to a teammate.<\/p>\n

It\u2019s a mistake for the player in the last example to give up just because he hasn\u2019t started the game well. The mental lesson you can learn from world\u2019s best athletes is that no matter how you start off or how many mistakes you make, you can still get back in the game (literally and metaphorically) and have a good game, but only if you stay positive stay motivated to play your best the remainder of the game.<\/p>\n

Building confidence in your game is no different than for the world\u2019s best athletes. It takes thousands of hits, shots, spikes, runs, and rides, a positive attitude, meticulous preparation, support from others, and, of course, success. But, for every athlete, from the bottom to the top, it starts with a commitment to believe in yourself no matter how bad it gets.<\/p>\n

This belief will serve you especially well in Prime Time. You may believe that you can play well under normal circumstances. You have probably put in a lot of time at practice that supports your belief. But the question is whether you can play that well in the most important game of your life against the toughest field of competitors you have ever faced? The lesson you can learn from the best athletes in the world is to develop such a belief in your play that you truly know that you can play your best when you absolutely need to. This belief in your play gives you the confidence to go for it in Prime Time.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1517],"tags":[58,59,60,61,57,62],"class_list":["post-18088","post","type-post","status-publish","format-standard","hentry","category-sports","tag-competition","tag-pressure","tag-psychology-2","tag-sports-2","tag-success","tag-victory"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/posts\/18088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/comments?post=18088"}],"version-history":[{"count":0,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/posts\/18088\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/media?parent=18088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/categories?post=18088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/tags?post=18088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}