{"id":15304,"date":"2021-01-27T08:00:00","date_gmt":"2021-01-27T16:00:00","guid":{"rendered":"https:\/\/www.drjimtaylor.com\/4.0\/?p=15304"},"modified":"2021-01-27T08:00:00","modified_gmt":"2021-01-27T16:00:00","slug":"guest-post-series-the-world-according-to-grace-taylor-post-1","status":"publish","type":"post","link":"https:\/\/www.drjimtaylor.com\/4.0\/guest-post-series-the-world-according-to-grace-taylor-post-1\/","title":{"rendered":"Guest Post Series: The World According To Grace (Taylor)-Post #1"},"content":{"rendered":"\n<p>Hi, I&#8217;m Grace Taylor and The World According To Grace is my <a href=\"http:\/\/theworldaccordingtograce.com\">lifestyle blog<\/a>. On my website, I explore topics including cooking, music, activities, going green, and current events. <\/p>\n\n\n\n<p>This post is the first of three in which I share ways to stay healthy and happy. In this first article, I will describe my daily workout regimen.<\/p>\n\n\n\n<p><strong>Morning:<\/strong><\/p>\n\n\n\n<p>Pigeon stretch for 20 seconds<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/i.pinimg.com\/originals\/b9\/61\/dd\/b961ddd6bc94f87ff9d9f62c685a4945.jpg?resize=274%2C274&amp;ssl=1\" alt=\"Pin on Workout plan!\" width=\"300\" height=\"300\"\/><\/figure>\n\n\n\n<p>Lat stretch for 15 seconds each arm<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcTU8jLDhDLteaAhAs_LwuPrbP4WFcGraNJDkA&amp;usqp=CAU\" alt=\"3 Tweaks for the Best Latissimus Dorsi Stretch | Precision Movement\"\/><\/figure>\n\n\n\n<p>Butt kickers 15 each leg<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/media3.s-nbcnews.com\/i\/streams\/2015\/January\/150112\/1D274907600434-today-jenna-wolfe-butt-kickers-split.jpg?resize=275%2C155&amp;ssl=1\" alt=\"3 workouts for beginners: Get in shape anywhere with this fitness plan\"\/><\/figure>\n\n\n\n<p>1 backbend (only do this one if you are in shape and flexible)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/www.genesishealthclubs.com\/media\/images\/backbend.jpg?resize=275%2C183&amp;ssl=1\" alt=\"When is a Backbend Not a Proper Backbend?\"\/><\/figure>\n\n\n\n<p>20 donkey kickers each leg<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/media1.popsugar-assets.com\/files\/thumbor\/LaGXtmxjfymCIPVIs4C3Q9BcWf0\/fit-in\/2048xorig\/filters:format_auto-!!-:strip_icc-!!-\/2015\/04\/02\/857\/n\/1922729\/edf9480e2d4d09ab_Donkey-Kick\/i\/Donkey-Kicks.jpg?resize=273%2C273&amp;ssl=1\" alt=\"Donkey Kicks | The 53 Best Leg Exercises Out There | POPSUGAR Fitness Photo 32\"\/><\/figure>\n\n\n\n<p>30 squats<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/media.self.com\/photos\/57da2eaa46d0cb351c8c7ebc\/16:9\/w_1279,h_719,c_limit\/correct-squat_feat.jpg?resize=279%2C157&amp;ssl=1\" alt=\"Try This Squat Exercise Modification If You're Super Inflexible | SELF\"\/><\/figure>\n\n\n\n<p>30 crunches<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/www.fitness19.com\/wp-content\/uploads\/2016\/05\/photodune-11430471-crunch-xs2-534x330.jpg?resize=267%2C165&amp;ssl=1\" alt=\"4 Reasons Why You Should Not Do Crunches | Fitness 19 Gyms\"\/><\/figure>\n\n\n\n<p>25 situps<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/media1.popsugar-assets.com\/files\/thumbor\/NpWpiaoZCsPWiImEqasGpeO-uXY\/fit-in\/1024x1024\/filters:format_auto-!!-:strip_icc-!!-\/2014\/03\/17\/884\/n\/1922729\/79bc07ee5cb226ab_woman-doing-sit-ups\/i\/Core-Full-Sit-Ups.jpg?resize=258%2C258&amp;ssl=1\" alt=\"Do Sit-Ups and Crunches Give You a Six-Pack? | Think Twice\"\/><\/figure>\n\n\n\n<p>30 jumping jacks<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/thumbs.dreamstime.com\/b\/jumping-jacks-exercise-girl-workout-star-jumps-illustration-young-woman-sportswear-does-side-straddle-hop-like-leggings-177264338.jpg?resize=264%2C162&amp;ssl=1\" alt=\"Jumping Jacks Exercise Girl Workout. Star Jumps Illustration, A Young Woman In Sportswear Does The Side-straddle Hop. Stock Vector - Illustration of female, beautiful: 177264338\"\/><\/figure>\n\n\n\n<p>15 lunges each leg<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.24life.com\/wp-content\/uploads\/2018\/02\/24Life-cover-photo-lunge-D1.jpg?resize=248%2C165&amp;ssl=1\" alt=\"Master this Move: Lunge | 24Life\"\/><\/figure>\n\n\n\n<p>Jumprope&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/media.istockphoto.com\/vectors\/woman-doing-exercise-with-speed-jumping-rope-in-3-step-vector-id1155709302?k=6&amp;m=1155709302&amp;s=612x612&amp;w=0&amp;h=1hG8-HOmb4jUa53ogv240P3J_oAkG19TihBeA7J4y4Q=\" alt=\"480 Skipping Work Illustrations, Royalty-Free Vector Graphics &amp; Clip Art - iStock\" width=\"247\" height=\"169\"\/><\/figure>\n\n\n\n<p><strong>Evening:\u00a0<\/strong><\/p>\n\n\n\n<p>30 jumping jacks<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/thumbs.dreamstime.com\/b\/jumping-jacks-exercise-girl-workout-star-jumps-illustration-young-woman-sportswear-does-side-straddle-hop-like-leggings-177264338.jpg?resize=264%2C162&amp;ssl=1\" alt=\"Jumping Jacks Exercise Girl Workout. Star Jumps Illustration, A Young Woman In Sportswear Does The Side-straddle Hop. Stock Vector - Illustration of female, beautiful: 177264338\"\/><\/figure>\n\n\n\n<p>10 pushups<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/media1.popsugar-assets.com\/files\/thumbor\/r7U3X9N3uvx8JxTecr04vOyFGFM\/fit-in\/2048xorig\/filters:format_auto-!!-:strip_icc-!!-\/2014\/09\/19\/987\/n\/1922729\/2d98458305158139_basiccollage\/i\/Basic-Push-Up.jpg?resize=261%2C261&amp;ssl=1\" alt=\"Basic Push-Up | Sculpt Arms Faster With These 8 Push-Up Variations | POPSUGAR Fitness Photo 2\"\/><\/figure>\n\n\n\n<p>30 crunches<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/www.fitness19.com\/wp-content\/uploads\/2016\/05\/photodune-11430471-crunch-xs2-534x330.jpg?resize=267%2C165&amp;ssl=1\" alt=\"4 Reasons Why You Should Not Do Crunches | Fitness 19 Gyms\"\/><\/figure>\n\n\n\n<p>25 situps<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/media1.popsugar-assets.com\/files\/thumbor\/NpWpiaoZCsPWiImEqasGpeO-uXY\/fit-in\/1024x1024\/filters:format_auto-!!-:strip_icc-!!-\/2014\/03\/17\/884\/n\/1922729\/79bc07ee5cb226ab_woman-doing-sit-ups\/i\/Core-Full-Sit-Ups.jpg?resize=258%2C258&amp;ssl=1\" alt=\"Do Sit-Ups and Crunches Give You a Six-Pack? | Think Twice\"\/><\/figure>\n\n\n\n<p>15 side lunges each leg<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/3i133rqau023qjc1k3txdvr1-wpengine.netdna-ssl.com\/wp-content\/uploads\/2014\/08\/Side-Lunge_Exercise.jpg?resize=266%2C160&amp;ssl=1\" alt=\"How To Do A Side Lunge\"\/><\/figure>\n\n\n\n<p>10 triceps curls each arm <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2018\/04\/How-to-do-a-Tricep-Kickback.jpg?resize=268%2C134&amp;ssl=1\" alt=\"3 Easy Tricep Exercises You Can Do at Home to Say Goodbye to Batwings\"\/><\/figure>\n\n\n\n<p>10 biceps curls each arm <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/3i133rqau023qjc1k3txdvr1-wpengine.netdna-ssl.com\/wp-content\/uploads\/2014\/08\/Bicep-Curl_Exercise.jpg?resize=254%2C282&amp;ssl=1\" alt=\"How To Do A Bicep Curl - Get Healthy U\"\/><\/figure>\n\n\n\n<p>Use roller<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/media.self.com\/photos\/5800055aaaf6a14302f41c98\/master\/pass\/foam-roller-better-results.jpg?resize=255%2C170&amp;ssl=1\" alt=\"Why Foam Rolling Is Crucial For Building Muscle | SELF\"\/><\/figure>\n\n\n\n<p>To learn more, visit my website at <a href=\"http:\/\/theworldaccordingtograce.com\">theworldaccordingtograce.com<\/a>. I would love to have you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi, I&#8217;m Grace Taylor and The World According To Grace is my lifestyle blog. On my website, I explore topics including cooking, music, activities, going green, and current events. This post is the first of three in which I share ways to stay healthy and happy. In this first article, I will describe my daily [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1514],"tags":[1490,87,258,535,314],"class_list":["post-15304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guest-posts","tag-exercises","tag-happiness","tag-health-2","tag-lifestyle","tag-teenagers"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/posts\/15304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/comments?post=15304"}],"version-history":[{"count":0,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/posts\/15304\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/media\/15307"}],"wp:attachment":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/media?parent=15304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/categories?post=15304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/tags?post=15304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}