{"id":14834,"date":"2020-11-21T08:00:19","date_gmt":"2020-11-21T16:00:19","guid":{"rendered":"https:\/\/www.drjimtaylor.com\/4.0\/?p=14834"},"modified":"2020-11-21T08:00:19","modified_gmt":"2020-11-21T16:00:19","slug":"train-your-mind-for-athletic-success-podcast-episode-30-emotions-part-i","status":"publish","type":"post","link":"https:\/\/www.drjimtaylor.com\/4.0\/train-your-mind-for-athletic-success-podcast-episode-30-emotions-part-i\/","title":{"rendered":"Train Your Mind for Athletic Success Podcast: Episode #30-Emotions-Part I"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/wp-content\/uploads\/2020\/11\/Train-Your-Mind-Episode-30-Emotions-Part-I.mp3\">Episode #30: Emotions-Part I<\/a> of my <em>Train Your Mind for Athletic Success<\/em> podcast is the first of three episodes that explore the powerful influence of emotions on sports performance.<\/p>\n\n\n\n<p>Emotions play a vital, yet often underappreciated, role in athletic performance. In fact, emotions aren\u2019t just important in sports, but, even more so, in our lives in general. Emotions give our lives and our sports participation texture, depth, and richness. Often without realizing it, emotions are what propel you in your athletic life. Ask yourself why you participate in sports? Common responses include: fun, excitement, joy, satisfaction, pride, and inspiration.<\/p>\n\n\n\n<p>What do all of these responses have in common? They\u2019re all emotions. I would also add that the reasons why you\u2019re into sports don\u2019t have to be so-called good emotions. Rather, you may also participate in sports because of the disappointment, frustration, and stress. No, those emotions aren\u2019t pleasant, to be sure, but when you experience them, they trigger reactions, such as determination, drive, resilience, and perseverance, that can lead to even stronger positive emotions because of the challenges you overcame and the good feelings they generate. As a result, emotions are an essential piece of the Prime Sport puzzle.<\/p>\n\n\n\n<p>To learn more, please listen to <a href=\"https:\/\/www.drjimtaylor.com\/4.0\/wp-content\/uploads\/2020\/10\/Train-Your-Mind-Episode-29-Mindset.mp3\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/wp-content\/uploads\/2020\/11\/Train-Your-Mind-Episode-30-Emotions-Part-I.mp3\">Episode #30: Emotions-Part I<\/a><\/a>\u00a0of my <em>Train Your Mind for Athletic Success<\/em> podcast.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode #30: Emotions-Part I of my Train Your Mind for Athletic Success podcast is the first of three episodes that explore the powerful influence of emotions on sports performance. Emotions play a vital, yet often underappreciated, role in athletic performance. In fact, emotions aren\u2019t just important in sports, but, even more so, in our lives [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1537],"tags":[42,394,155],"class_list":["post-14834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-train-your-mind-for-athletic-success","tag-emotions","tag-mental-training","tag-sport-psychology"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/posts\/14834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/comments?post=14834"}],"version-history":[{"count":0,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/posts\/14834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/media\/13573"}],"wp:attachment":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/media?parent=14834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/categories?post=14834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/tags?post=14834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}