{"id":477,"date":"2023-07-22T02:40:55","date_gmt":"2023-07-22T02:40:55","guid":{"rendered":"https:\/\/finalnoxiy.themeori.com\/?page_id=477"},"modified":"2025-06-10T06:14:19","modified_gmt":"2025-06-10T06:14:19","slug":"dr-jim-taylors-blog","status":"publish","type":"page","link":"https:\/\/www.drjimtaylor.com\/4.0\/dr-jim-taylors-blog\/","title":{"rendered":"Dr. Jim Taylor\u2019s Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"477\" class=\"elementor elementor-477\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e008f3 e-con-full e-flex e-con e-parent\" data-id=\"3e008f3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f7f9e09 e-con-full e-flex e-con e-child\" data-id=\"f7f9e09\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b680e17 elementor-widget elementor-widget-sidebar\" data-id=\"b680e17\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"csf_menu_list_widget-2\" class=\"all__sidebar-item widget csf-menu-list-widget\">        <h2>Blog Categories<\/h2>\r\n            <div class=\"all__sidebar-item-solution\"><ul id=\"menu-blog-categories\" class=\"menu\"><li id=\"menu-item-18227\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18227\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/21st-century-podcast\/\">21st Century Parenting (Podcast)<\/a><\/li>\n<li id=\"menu-item-18228\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18228\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/blog\/\">Blog<\/a><\/li>\n<li id=\"menu-item-18230\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18230\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/business\/\">Business<\/a><\/li>\n<li id=\"menu-item-18229\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18229\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/book-publishing\/\">Book Publishing<\/a><\/li>\n<li id=\"menu-item-18231\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18231\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/covid-19-crisis\/\">COVID-19 Crisis<\/a><\/li>\n<li id=\"menu-item-18232\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18232\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/crisis-to-opportunity-podcast\/\">Crisis to Opportunity (Podcast)<\/a><\/li>\n<li id=\"menu-item-18233\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18233\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/cycling\/\">Cycling<\/a><\/li>\n<li id=\"menu-item-18234\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18234\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/dance\/\">Dance<\/a><\/li>\n<li id=\"menu-item-18235\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18235\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/education\/\">Education<\/a><\/li>\n<li id=\"menu-item-18236\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18236\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/environment\/\">Environment<\/a><\/li>\n<li id=\"menu-item-18237\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18237\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/guest-posts\/\">Guest Posts<\/a><\/li>\n<li id=\"menu-item-18238\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18238\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/health\/\">Health<\/a><\/li>\n<li id=\"menu-item-18239\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18239\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/latest-news\/\">Latest News<\/a><\/li>\n<li id=\"menu-item-18240\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18240\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/parenting\/\">Parenting<\/a><\/li>\n<li id=\"menu-item-18241\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18241\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/personal-growth\/\">Personal Growth<\/a><\/li>\n<li id=\"menu-item-18242\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18242\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/politics\/\">Politics<\/a><\/li>\n<li id=\"menu-item-18243\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18243\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/popular-culture\/\">Popular Culture<\/a><\/li>\n<li id=\"menu-item-18244\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18244\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/psychology\/\">Psychology<\/a><\/li>\n<li id=\"menu-item-18245\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18245\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/raising-young-athletes-podcast\/\">Raising Young Athletes (Podcast)<\/a><\/li>\n<li id=\"menu-item-18246\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18246\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/saturday-evening-post\/\">Saturday Evening Post<\/a><\/li>\n<li id=\"menu-item-18247\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18247\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/ski-racing\/\">Ski Racing<\/a><\/li>\n<li id=\"menu-item-18248\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18248\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/sports\/\">Sports<\/a><\/li>\n<li id=\"menu-item-18249\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18249\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/technology\/\">Technology<\/a><\/li>\n<li id=\"menu-item-18250\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18250\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/tennis\/\">Tennis<\/a><\/li>\n<li id=\"menu-item-18251\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18251\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/train-your-mind-for-athletic-success\/\">Train Your Mind for Athletic Success (Podcast)<\/a><\/li>\n<li id=\"menu-item-18252\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18252\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/triathlon\/\">Triathlon<\/a><\/li>\n<li id=\"menu-item-18253\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18253\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/uncategorized\/\">Uncategorized<\/a><\/li>\n<li id=\"menu-item-18254\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18254\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/prime-ski-racing-vlog\/\">Vlog: Prime Ski Racing<\/a><\/li>\n<li id=\"menu-item-18255\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18255\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/prime-sport-vlog\/\">Vlog: Prime Sport<\/a><\/li>\n<li id=\"menu-item-18256\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18256\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/prime-sport-parenting-vlog\/\">Vlog: Prime Sport Parenting<\/a><\/li>\n<li id=\"menu-item-18257\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18257\"><a href=\"https:\/\/www.drjimtaylor.com\/4.0\/category\/youtube-channel\/\">YouTube Channel<\/a><\/li>\n<\/ul><\/div>        \r\n\r\n\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49cc490 e-con-full e-flex e-con e-child\" data-id=\"49cc490\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14d6f9b elementor-widget elementor-widget-shortcode\" data-id=\"14d6f9b\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"custom-post-wrapper\"><div class=\"custom-post-box\"><div class=\"custom-meta\"><span>\ud83d\udc64 Dr. Jim Taylor<\/span> | <span>\ud83d\udcc5 April 14, 2026<\/span><\/div><h2 class=\"custom-title\">PG or College Next Year?: That is the Question<\/h2><p class=\"custom-excerpt\">It\u2019s hard to believe that another ski racing season is coming to an end. It\u2019s time to hang up your skis and take your mind off ski racing for a while. Yet, if you\u2019re a soon-to-be high school graduate, the end of the ski season may not offer an immediate respite from our sport. Why? [&hellip;]<\/p><a class=\"custom-readmore\" href=\"https:\/\/www.drjimtaylor.com\/4.0\/pg-or-college-next-year-that-is-the-question\/\">Read More<\/a><\/div><div class=\"custom-post-box\"><div class=\"custom-meta\"><span>\ud83d\udc64 Dr. Jim Taylor<\/span> | <span>\ud83d\udcc5 March 26, 2026<\/span><\/div><h2 class=\"custom-title\">How to Prepare Mentally for Triathlon Season<\/h2><p class=\"custom-excerpt\">As the off-season winds down and the first triathlons of the season approach (or have already begun), most triathletes naturally shift their focus toward physical readiness. Training volume increases, intensity sharpens, and race calendars begin to take shape. But if you want to perform at your best when it matters most, your mental preparation deserves [&hellip;]<\/p><a class=\"custom-readmore\" href=\"https:\/\/www.drjimtaylor.com\/4.0\/how-to-prepare-mentally-for-triathlon-season\/\">Read More<\/a><\/div><div class=\"custom-post-box\"><div class=\"custom-meta\"><span>\ud83d\udc64 Dr. Jim Taylor<\/span> | <span>\ud83d\udcc5 March 24, 2026<\/span><\/div><h2 class=\"custom-title\">Maybe You Don\u2019t Have Anxious Attachment<\/h2><p class=\"custom-excerpt\">How often have heard this from people explaining their relationship challenges: \u201cI have anxious attachment?\u201d Attachment theory has become a part of what I call the \u201cRelationship-industrial Complex\u201d and is an essential part of our relationship vocabulary. It suggests that relationships demonstrate one of three patterns: anxious, avoidant, and secure. It\u2019s used as both an [&hellip;]<\/p><a class=\"custom-readmore\" href=\"https:\/\/www.drjimtaylor.com\/4.0\/maybe-you-dont-have-anxious-attachment\/\">Read More<\/a><\/div><div class=\"custom-post-box\"><div class=\"custom-meta\"><span>\ud83d\udc64 Dr. Jim Taylor<\/span> | <span>\ud83d\udcc5 March 23, 2026<\/span><\/div><h2 class=\"custom-title\">Ski Coaches Set Minds, Not Just Courses<\/h2><p class=\"custom-excerpt\">Ski coaches do far more than train racers physically, technically, and tactically. They also, and more importantly, shape the psychological environment of ski racing more than any drill, workout, or training session. Every word, cue, and reaction from coaches sends powerful messages to racers about what matters and how they should approach every aspect of [&hellip;]<\/p><a class=\"custom-readmore\" href=\"https:\/\/www.drjimtaylor.com\/4.0\/ski-coaches-set-mindsets-not-just-courses\/\">Read More<\/a><\/div><div class=\"custom-post-box\"><div class=\"custom-meta\"><span>\ud83d\udc64 Dr. Jim Taylor<\/span> | <span>\ud83d\udcc5 February 23, 2026<\/span><\/div><h2 class=\"custom-title\">Second Runs Are a Different Sport: How to Reset, Regulate, and Charge (No Matter the Stakes)<\/h2><p class=\"custom-excerpt\">First runs and second runs may take place on the same hill, but psychologically they are very different competitions. Racers who treat them the same often struggle. Racers who recognize and respect the difference gain a real competitive advantage. In the first run, uncertainty dominates. Racers do not yet know where they stand. Pressure exists, [&hellip;]<\/p><a class=\"custom-readmore\" href=\"https:\/\/www.drjimtaylor.com\/4.0\/second-runs-are-a-different-sport-how-to-reset-regulate-and-charge-no-matter-the-stakes\/\">Read More<\/a><\/div><div class=\"custom-post-box\"><div class=\"custom-meta\"><span>\ud83d\udc64 Dr. Jim Taylor<\/span> | <span>\ud83d\udcc5 February 19, 2026<\/span><\/div><h2 class=\"custom-title\">Building Confidence When There Are No Races to Prove Yourself<\/h2><p class=\"custom-excerpt\">For many triathletes, confidence is tied almost entirely to racing. Good race = high confidence. Bad race = doubt. No races at all? Confidence quietly erodes. That\u2019s why the off-season is such a vulnerable time mentally. There are no bib numbers, no rankings, no finish lines to confirm that you\u2019re on the right track. Training [&hellip;]<\/p><a class=\"custom-readmore\" href=\"https:\/\/www.drjimtaylor.com\/4.0\/building-confidence-when-there-are-no-races-to-prove-yourself\/\">Read More<\/a><\/div><\/div><div class=\"custom-pagination\"><ul class='page-numbers'>\n\t<li><span aria-current=\"page\" class=\"page-numbers current\">1<\/span><\/li>\n\t<li><a class=\"page-numbers\" href=\"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/pages\/477\/page\/2\/\">2<\/a><\/li>\n\t<li><a class=\"page-numbers\" href=\"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/pages\/477\/page\/3\/\">3<\/a><\/li>\n\t<li><span class=\"page-numbers dots\">&hellip;<\/span><\/li>\n\t<li><a class=\"page-numbers\" href=\"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/pages\/477\/page\/301\/\">301<\/a><\/li>\n\t<li><a class=\"next page-numbers\" href=\"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/pages\/477\/page\/2\/\">Next 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href=\"https:\/\/www.drjimtaylor.com\/4.0\/how-to-prepare-mentally-for-triathlon-season\/\">How to Prepare Mentally for Triathlon Season<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.drjimtaylor.com\/4.0\/maybe-you-dont-have-anxious-attachment\/\">Maybe You Don\u2019t Have Anxious Attachment<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.drjimtaylor.com\/4.0\/ski-coaches-set-mindsets-not-just-courses\/\">Ski Coaches Set Minds, Not Just Courses<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.drjimtaylor.com\/4.0\/second-runs-are-a-different-sport-how-to-reset-regulate-and-charge-no-matter-the-stakes\/\">Second Runs Are a Different Sport: How to Reset, Regulate, and Charge (No Matter the Stakes)<\/a><\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f598750 e-flex e-con-boxed e-con 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