{"id":22471,"date":"2026-03-16T22:24:35","date_gmt":"2026-03-16T22:24:35","guid":{"rendered":"https:\/\/www.drjimtaylor.com\/4.0\/?page_id=22471"},"modified":"2026-04-30T20:48:48","modified_gmt":"2026-04-30T20:48:48","slug":"primemind-sample-mental-workouts","status":"publish","type":"page","link":"https:\/\/www.drjimtaylor.com\/4.0\/primemind-sample-mental-workouts\/","title":{"rendered":"PrimeMind: Sample Mental Workouts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22471\" class=\"elementor elementor-22471\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92a17ab e-flex e-con-boxed e-con e-parent\" data-id=\"92a17ab\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-437274b elementor-widget elementor-widget-heading\" data-id=\"437274b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sample Mental Workouts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87fd753 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"87fd753\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Listen to a few Mental Workouts to experience how PrimeMind trains your mind to strengthen sports performance, well-being, and mental health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ea2100 e-flex e-con-boxed e-con e-parent\" data-id=\"6ea2100\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3583327 e-con-full e-flex e-con e-child\" data-id=\"3583327\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46ff5d0 elementor-widget elementor-widget-heading\" data-id=\"46ff5d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The Power of the Mind in Sports<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fc1eb elementor-widget elementor-widget-html\" data-id=\"b3fc1eb\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio controls>\r\n  <source src=\"https:\/\/pub-2724ca97e66041aab235e7203b8c01e3.r2.dev\/2026\/03\/1-Taylor-How%20Important%20is%20the%20Mind%20in%20Sports.mp3\" type=\"audio\/mpeg\">\r\n<\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2250e24 e-con-full e-flex e-con e-child\" data-id=\"2250e24\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae8b737 elementor-widget elementor-widget-heading\" data-id=\"ae8b737\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Attitudes That Take the Pressure Off<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3360c elementor-widget elementor-widget-html\" data-id=\"2f3360c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio controls>\r\n  <source src=\"https:\/\/pub-2724ca97e66041aab235e7203b8c01e3.r2.dev\/2026\/03\/3-Taylor-Threat%20or%20Challenge.mp3\">\r\n<\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afc7a65 e-con-full e-flex e-con e-child\" data-id=\"afc7a65\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42e3db7 elementor-widget elementor-widget-heading\" data-id=\"42e3db7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Play  For Your Team, Not Yourself<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4329b19 elementor-widget elementor-widget-html\" data-id=\"4329b19\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio controls>\r\n  <source src=\"https:\/\/pub-2724ca97e66041aab235e7203b8c01e3.r2.dev\/2026\/03\/Taylor-3-The%20Leicester%20City%20Miracle-Ego%20Out%20Winning%20In.mp3\">\r\n<\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc81ee5 e-con-full e-flex e-con e-child\" data-id=\"dc81ee5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e84434 elementor-widget elementor-widget-heading\" data-id=\"3e84434\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Life Goals to Live By<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2234d elementor-widget elementor-widget-html\" data-id=\"6e2234d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio controls>\r\n  <source src=\"https:\/\/pub-2724ca97e66041aab235e7203b8c01e3.r2.dev\/2026\/03\/Taylor-8-Have%20No%20Regrets.mp3\r\n  \">\r\n<\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5088d0 e-con-full e-flex e-con e-child\" data-id=\"b5088d0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d4c09 elementor-widget elementor-widget-heading\" data-id=\"d5d4c09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Introduction to Mental Health<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da098f6 elementor-widget elementor-widget-html\" data-id=\"da098f6\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio controls>\r\n  <source src=\"https:\/\/pub-2724ca97e66041aab235e7203b8c01e3.r2.dev\/2026\/03\/2-Taylor-What%20is%20Mental%20Health.mp3\">\r\n<\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23cc324 elementor-widget elementor-widget-button-noxiy\" data-id=\"23cc324\" data-element_type=\"widget\" data-widget_type=\"button-noxiy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n        <div class=\"noxiy-button\">\r\n            <a href=\"https:\/\/www.drjimtaylor.com\/4.0\/primemind-register\/\" class=\"noxiy__btn\">\r\n                Join PrimeMind            <\/a>\r\n\r\n        <\/div>\r\n\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sample Mental Workouts Listen to a few Mental Workouts to experience how PrimeMind trains your mind to strengthen sports performance, well-being, and mental health. The Power of the Mind in Sports Attitudes That Take the Pressure Off Play For Your Team, Not Yourself Life Goals to Live By Introduction to Mental Health Join PrimeMind<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-22471","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/pages\/22471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/comments?post=22471"}],"version-history":[{"count":37,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/pages\/22471\/revisions"}],"predecessor-version":[{"id":23439,"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/pages\/22471\/revisions\/23439"}],"wp:attachment":[{"href":"https:\/\/www.drjimtaylor.com\/4.0\/wp-json\/wp\/v2\/media?parent=22471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}