18 12, 2019

How World Cup Athletes Maintain Their Balance and Sanity

By | December 18th, 2019|Categories: Ski Racing|Tags: , , , , , |0 Comments

I was just interviewed by the Associated Press for an article exploring how World Cup ski racers create balance and maintain their sanity in the crazy life they lead. In my work with athletes from juniors up to Olympians and professionals, I preach the importance of having healthy outlets when they aren't training or competing. [...]

18 11, 2019

Fun is a Mental Tool for Athletic Success

By | November 18th, 2019|Categories: Sports|Tags: , , , , , , |0 Comments

I’m a big believer in creating a mental toolbox that is filled with tools you can use in practice and on game day to fix the inevitable “flat tires” you will experience as a competitive athlete. Usually when I talk about mental tools, I mean tools such as imagery, routines, breathing, and self-talk. But there’s [...]