5 09, 2023

The Fall Prep Period is Key to Ski Racing Success

By | September 5th, 2023|Categories: Ski Racing, Sports, Uncategorized|Tags: , , , , , , |0 Comments

It’s hard to believe the summer, what I consider Phase I of the ski racing prep period, is almost over. Hopefully, the summer was devoted to building the foundation for your success next winter. In all likelihood, your efforts focused on three areas. First, you engaged in an intensive physical conditioning program. The reality of [...]

29 08, 2023

Our Love/Hate Relationship with Ski Racing Prep-period Physical Conditioning

By | August 29th, 2023|Categories: Ski Racing|Tags: , , , , |0 Comments

It’s 5:15am. It’s cold (around 42 degrees), still dark, and you can hear the rain pummeling the roof of your house or dorm room. You know you’ve got a challenging workout this morning that’s going hurt…a lot. How much do you want to get out of bed at that moment in time? Well, we can [...]