Taylor Interview on Sport Psychology with Former NFLer Isaac Byrd
I was recently interviewed by Isaac Byrd, a former NFL player. We talked about sport psychology and the mental preparation for sport. Might be worth a listen.
20
03, 2015
19
03, 2015
Sports are Like Sleep
Having just read the title of my new article, You may be thinking: “Has Dr. Jim finally lost it? What does sleep have to do with sports?” Let me explain. Have you ever tried to sleep? You lie in bed and tell yourself that you have to sleep and you try, try, try to sleep. [...]
16
03, 2015
Finish the Season Strong (No Matter How it’s Going)
Note: This article is an encore representation of a topic that never gets old. It’s hard to believe, but there is only about a month of the race season left. After many days of training and racing, the end is in sight. At this late point in the season, you will have fallen into one [...]
10
03, 2015
Ski Racing is Like Sleep
Having just read the title of my new article, You may be thinking: “Has Dr. Jim finally lost it? What does sleep have to do with ski racing?” Let me explain. Have you ever tried to sleep? You lie in bed and tell yourself that you have to sleep and you try, try, try to [...]
3
02, 2015
“Be Different” for Increased Performance, Productivity, and Profitability
I’m asked regularly by companies to help them find ways to increase their individual and organizational performance, productivity, and profitability. In these situations, two old adages come to mind: “Doing the same thing over and over again and expecting different results.” “If all you ever do is all you’ve ever done, then all you’ll ever [...]
22
01, 2015
The High Cost of Youth Sports (and the Poor ROI!)
An eye-opening article in The New York Times about the high cost of youth sports these days. The biggest news of the article is the poor financial return on investment (e.g., college scholarship, professional or Olympic career) that comes from pouring $$$ into your children's athletic experiences. Plus, the self-serving and corrupt "youth sport industrial [...]
20
01, 2015
Compete Like You Practice or Practice Like You Compete?
One of the first questions that I ask athletes and coaches I work with is: Should you compete like you practice or practice like you compete? By far, the most frequent response is: You should compete like you practice. This answer seems perfectly reasonable if you think about it. When you practice, you’re relaxed, feel [...]
12
01, 2015
Race Like You Train or Train Like You Race?
One of the first questions that I ask racers and coaches I work with is: Should you race like you train or train like you race? By far, the most frequent response is: You should race like you train. This answer seems perfectly reasonable if you think about it. When you train, you’re relaxed, feel [...]
15
12, 2014
5 Reasons Ski Racers Don’t Do Mental Training
Over the many years that I’ve been working in the field of sport psychology, I have championed the benefits of mental training for our sport to thousands of ski racers. This work has ranged from talks to junior programs to ongoing consulting with individual athletes and teams. As many of you know from my dozens [...]
8
12, 2014
Battle the Course, Not Yourself
Ski racing has become a combat sport in which you’re armored from head to toe and carrying weapons (razor sharp ski edges as swords and pointy ski poles for spears) to do battle against the course, terrain, snow conditions, and weather. You are also doing battle against the other racers in the field. Unfortunately, too [...]