15 06, 2020

Watching Video is Great Off-season Mental Training

By | June 15th, 2020|Categories: Ski Racing|Tags: , , , , , |0 Comments

Watching videos of yourself and World Cup racers is a powerful tool for strengthening important mental muscles such as confidence, intensity, and focus. It can also be used, when combined with mental imagery, to improve technique and tactics. Another benefit is that watching yourself ski fast and top World Cuppers ski faster just gets you [...]

17 07, 2017

Watch Video This Summer to Ski Your Fastest Next Winter

By | July 17th, 2017|Categories: Ski Racing|Tags: , , , |0 Comments

Watching video is one of the most underrated mental tools in your mental training toolbox. It is a powerful tool for strengthening important mental muscles such as confidence, intensity, focus, and mindset. It can also be used, when combined with mental imagery, to improve technique and tactics. Another benefit is that watching yourself ski fast [...]

10 08, 2016

Watching Video is Great Mental Training for Athletes

By | August 10th, 2016|Categories: Sports|Tags: , , , , |0 Comments

Watching videos of yourself and the best athletes in the world in your sport is a powerful tool for your mental training and to strengthen important mental muscles such as confidence, intensity, and focus. It can also be used, when combined with mental imagery, to improve technique and tactics. Another benefit is that watching yourself [...]

8 08, 2016

Watching Video is Great Off-season Mental Training

By | August 8th, 2016|Categories: Ski Racing|Tags: , , , , |0 Comments

Watching video of yourself and World Cup racers is a powerful tool for strengthening important mental muscles such as confidence, intensity, and focus. It can also be used, when combined with mental imagery, to improve technique and tactics. Another benefit is that watching yourself ski fast and top World Cuppers ski faster just gets you [...]

27 07, 2015

Summer is a Great Time to Watch Ski Racing Video

By | July 27th, 2015|Categories: Ski Racing|Tags: , , , , , , |0 Comments

Watching videos of yourself and World Cup racers is a valuable tool for improving technique and tactics, getting inspired, and increasing motivation, confidence, and focus. If you’re like most racers,  you use it a lot during the winter as part of your training. Video enables you to more clearly understand and see what you need [...]

6 01, 2013

Ski Racing: Four Things That Will Improve Your Training

By | January 6th, 2013|Categories: Ski Racing|Tags: , , , , |0 Comments

Over the past six weeks I’ve worked on- and off-snow with a handful of top juniors individually and four of the leading junior programs in the U.S. As usual, I learned things in my work with the athletes and coaches that always remind me of what I would call the “little big things” in ski [...]