5 04, 2024

Lessons Learned from Pro Triathletes: Course Familiarization

By | April 5th, 2024|Categories: Cycling, Sports, Triathlon|Tags: , , , , , , , , |0 Comments

Imagine what it’s like to be a professional triathlete. Everyone is genetically gifted, all use the latest fitness testing and training technology, all are in incredible physical condition, all fuel and hydrate scientifically, all have fast bikes and fast shoes. So, on race day, what separates the winners from the also-rans? Two key things, I [...]

29 03, 2024

Lessons from Pro Triathletes: Race-week Preparation

By | March 29th, 2024|Categories: Triathlon|Tags: , , , , , |0 Comments

Today’s topic in my new blog series, Lessons from Pro Triathletes,, race-week preparation, relates to Lisa Tertsch preparing for the Paris Olympics in July, Ruth Astle getting ready for the Ironman World Championships in Nice and the 70.3 World Championships in Taupo, New Zealand, and Miguel Mattox getting set to return to racing after a [...]

26 03, 2024

Lessons from Pro Triathletes: A New Blog Series

By | March 26th, 2024|Categories: Cycling, Sports, Triathlon|Tags: , , , , , , , , , , |0 Comments

I am fortunate to be working with three outstanding professional triathletes who are also exceptional human beings (they have all agreed to allow me to introduce them to you): 1) Ruth Astle, from the UK, is a 3x Ironman winner; Lisa Tertsch, from Germany, is ranked 5th in the world by World Triathlon and is [...]

15 03, 2024

Amazing Deal from deboer: Buy a Fjord 3.0 Wetsuit & Get a Tsunami 3.0 Swimskin Free

By | March 15th, 2024|Categories: Triathlon|Tags: , , |0 Comments

For those triathletes in need of a new wetsuit, or just want to get their hands on the fastest wetsuit on Earth (or rather, in the water!), deboer is having an amazing deal! If you buy a new Fjord 3.0 (the chosen wetsuits of Jan Frodeno, Kristen Blummenfelt, Chelsea Sodaro, and Gustav Iden), you get [...]

14 03, 2024

HUGE NEWS! Meet My Partners for 2024: Argon 18 Bikes-My Title Partner

By | March 14th, 2024|Categories: Cycling, Triathlon|Tags: , |0 Comments

I am absolutely beside myself with excitement to announce Argon 18 bicycles as my newest partner for 2024 and my "title partner" that will receive top billing in supporting their brand. If you're not familiar with Argon 18, they are a Canadian-based bicycle manufacturer that has been building exceptional bikes since 1989. Argon 18 is [...]

12 03, 2024

I Practice What I Preach: Clash Miami-Great Mind, Body Not So Much

By | March 12th, 2024|Categories: Cycling, Sports, Triathlon|Tags: , , , , , , , , |0 Comments

I just returned from Clash Miami, part of the Clash Endurance series that is held at motor speedways in Florida, where I raced in the Sprint on Saturday and what I called the Olympic + (6 miles longer bike, 2 miles longer run) on Sunday. In a nutshell, my mind was in its best place [...]

22 02, 2024

Triathlon’s Holy Grail: Increase Your Effort & Decrease Your Pain in Training and Races

By | February 22nd, 2024|Categories: Cycling, Sports, Triathlon|Tags: , , , , , , , |0 Comments

The goal for every determined triathlete—the Holy Grail of our sport, you might say—is the ability to maintain or even increase effort and decrease (or at least minimize) the exertion pain you feel during hard workouts and in races. The problem, as we can all attest to, is that it is extremely difficult to resist [...]

7 02, 2024

The Psychology of Sports Technology: Wetsuits

By | February 7th, 2024|Categories: Sports, Triathlon|Tags: , , , , , , |1 Comment

When triathletes think about technology, they typically think about HR monitors, bike computers, power meters, GPS, and the like. Yet, sports technology has been around long before the invention of the silicon chip and the internet. In fact, every advancement that has enabled triathletes to swim (e.g., goggles), bike (e.g., aerobars), and run (e.g., carbon [...]

30 01, 2024

Why I Love eo SwimBETTER: Interview with eo SwimBETTER Chairman

By | January 30th, 2024|Categories: Triathlon|Tags: , , |0 Comments

As I noted in my Meet My Partners for 2024: eo SwimBETTER, I have found this cutting-edge swim technology an absolute game changer for my swimming as I enter the 2024 triathlon season. In this interview with Jaimie Fuller, the Chairman of eo SwimBETTER, I describe the incredible benefits that their handsets have brought me [...]

29 01, 2024

Meet My Partners for 2024: The Feed Sports Nutrition

By | January 29th, 2024|Categories: Cycling, Sports, Triathlon|Tags: , |0 Comments

In today’s installment of Meet My Partners for 2024, I introduce you to my newest partner, The Feed. The Feed is your one-stop shop for all your sports-nutrition needs. From hydration to fueling, from drink powders to gels, chews, and bars, for training or races, from kids to age groupers to pros—for everyone who competes and [...]