13 03, 2023

Working Triathlete Podcast: Mental Margin Gains

By | March 13th, 2023|Categories: Cycling, Ski Racing, Sports, Tennis, Triathlon|Tags: , , , , , , , |0 Comments

I was recently interviewed by WorkingTriathlete.com, one of the leading triathlon coaching programs in the U.S., to discuss my newly developed concept of "mental marginal gain." Over the course of about one hour, my hosts, Conrad Goeringer and Derek Stone, and I talk about how the mind can be leveraged more effectively to produce meaningful [...]

24 06, 2015

Laying The Foundation For Prime Tennis

By | June 24th, 2015|Categories: Tennis|Tags: , , , , , , , |0 Comments

There are many things that go into developing skilled tennis players. Physical conditioning, technique, tactics, and psychology require years of constant attention for young players to become the best they can be. Yet, underlying all of the information, exercises, techniques, and strategies are some basic and essential concepts that players and coaches must understand for [...]

24 06, 2015

Make Parents Your Allies

By | June 24th, 2015|Categories: Tennis|Tags: , , , , , , , |0 Comments

When I ask tennis coaches what is the biggest challenge and stressor in their work with young players, the almost unanimous response is PARENTS! Coaches indicate that more often than not parents interfere with rather than facilitate their coaching. This is an unfortunate situation as parents have a powerful impact on players. Considering this, it [...]

23 06, 2015

Goal Setting For Better Player Performance

By | June 23rd, 2015|Categories: Tennis|Tags: , , , , , , , |0 Comments

One of the most widely used techniques to increase motivation among athletes is goal setting. Having players establish goals at different levels of training and competition will improve their effort and intensity. In order to ensure the value of goal setting, there are several components that must be included in a well-organized goal setting program. [...]

23 06, 2015

Placing Demands On Young Athletes

By | June 23rd, 2015|Categories: Tennis|Tags: , , , , , , , |0 Comments

Self-esteem is the single most important thing that young people need to develop in order to be happy, successful, and productive adults. Self-esteem refers to peoples’ basic view of themselves that is reflected in statements such as, “I like myself,” “I am a good person,” or “I am a failure,” or “No one loves me.” [...]

22 06, 2015

The Importance Of Rest

By | June 22nd, 2015|Categories: Tennis|Tags: , , , , , , , |0 Comments

Rest is perhaps the most under-rated training tool at a coach’s disposal. It is an absolutely critical part of any effective training program, yet it is often over-looked by coaches and players alike. A common mentality that has emerged from the “nose to the grind” attitude is that more is better, for example, if four [...]

22 06, 2015

On-Court Mental Edge Training

By | June 22nd, 2015|Categories: Tennis|Tags: , , , , , , , |0 Comments

Some of the most effective Mental Edge training can be done on the court during regular practice. Incorporating Mental Edge skills into on-court preparation will enhance the quality of the training and reinforce the value of the Mental Edge training to the players. On-Court Tennis Imagery Tennis imagery can be useful at three phases of [...]

21 06, 2015

Developing An Off-Court Tennis Imagery Program

By | June 21st, 2015|Categories: Tennis|Tags: , , , , , , , |1 Comment

Tennis imagery is used by virtually all great players in their training and competitive play. Considerable research has also shown that combining mental imagery with actual practice facilitates learning and improves performance better than practice alone. Tennis imagery is one of the most powerful tools players have to enhance the quality of their competitive preparation [...]

21 06, 2015

Motivating Developing Tennis Players

By | June 21st, 2015|Categories: Tennis|Tags: , , , , , , , |0 Comments

The quality of any tennis performance is influenced by three factors: ability, motivation, and the difficulty of the task. Of these factors, only one, motivation, is entirely within the control of the player. Consequently, coaches should focus much of their energy on developing and maintaining a high level of motivation in their players. This task [...]

20 06, 2015

Post-Season Coach Evaluation

By | June 20th, 2015|Categories: Tennis|Tags: , , , , , , , |0 Comments

As coaches know from their work with athletes, improvement in any particular area comes from being made aware of a weakness and then working on improving it. Despite this knowledge, coaches are themselves rarely evaluated in any organized and systematic manner as a means of developing their abilities. Moreover, even more rarely is feedback obtained [...]