Prime Ski Racing e-book

Psychology of Championship Skiing

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Prime Sport e-book

Psychology of Champion Athletes

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Prime Sport Parenting e-book

Raising Successful (and Happy) Young Athletes

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Blog

2007, 2016

For Athletic Success, You Pay Now or Pay Later

July 20th, 2016|0 Comments

Just about every sport has an off-season during which a key focus should be on building your fitness that acts as the foundation for all of your other sports efforts. Because all aspects of sports [...]

1107, 2016

Strengthen Your Confidence Muscle like a Champion

July 11th, 2016|0 Comments

Confidence is the second mental “muscle” that I explore in my upcoming  Prime Sport 101: Train Your Mind like a Champion online mental training course. I define confidence as how strongly you believe in your ability [...]

607, 2016

Mental Muscle #1: Motivation

July 6th, 2016|0 Comments

My upcoming Prime Sport 101: Train Your Mind like a Champion online mental training course will explore five mental "muscles" that you must strengthen to perform your best and achieve your athletic goals. The first mental muscle [...]

107, 2016

Mental Training Works, says Research

July 1st, 2016|0 Comments

A recent study has demonstrated that mental training, even when used briefly online, does, in fact, work. The study, involving more than 44,000 participants, found that both self-talk and imagery, whether focused on the process [...]

Raising Generation Tech


A practical guide for helping your children navigate the influential and omnipresent world of technology. Todays children are being raised as digital natives in a world dominated by popular culture and technology. TV shows, computers, video games, social networking…

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Positive Pushing


The challenge of balancing childhood achievement and happiness often puts parents in a position of uncertainty. If children are pushed too hard, they may rebel and achieve neither success nor happiness. If parents dont push enough, their children…

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The Triathlete's Guide to Mental Training


The Triathletes Guide to Mental Training introduces readers to the all-important role that the mind plays in triathlon training and competition. This first-of-its-kind book explores the mental areas that either fosters triathlon success or leads to triathlon failure,…

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Prime Sport book series


The Prime Sport book series introduces the essential mental factors that impact sport performance including motivation, confidence, intensity, focus, and emotions. You will learn simple and practical techniques your training, be totally prepared to compete at your highest level, and perform your best when it really counts.

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