• Do You Have The Mental And Physical Edge?

    June 07, 2015, 9:32 am 0 comment Sports
    A difficulty with dealing with mental preparation is that it is not tangible or easily measured. Unlike assessing your physical strength with weight lifting or your speed with a stopwatch,
  • Set Goals For Summer Sports

    June 06, 2015, 12:00 pm 0 comment Sports
    Aspen is full of highly motivated athletes who participate in many summer sports, particularly endurance sports such as cycling and running. These athletes have a variety of aspirations that may
  • Get Psyched! How Mentally Strong Are You?

    June 05, 2015, 12:00 pm 1 comment Sports
    Whenever I ask athletes how important mental preparation is, compared to physical and technical preparation, to achieving their competitive goals, everyone says either as or more important. But when I
  • Beating the Winter Blues: How to Stay Motivated During the Holiday Crunch

    June 03, 2015, 12:00 pm 0 comment Sports
    It’s late October and you’re heading into the holiday season with feelings of dread rather than cheer. You may have been pretty good about eating healthily and working out regularly,
  • 5 Reasons Athletes Don’t Do Mental Training

    April 28, 2015, 11:08 am 0 comment Sports
    Over the many years that I've been working in the field of sport psychology, I have championed the benefits of mental training for sports to thousands of athletes. This work
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