• Threat vs. Challenge in Sports

    May 15, 2013, 12:37 pm 0 comment Sports
    I have found that a simple distinction appears to lie at the heart of whether athletes are able to rise to the occasion and perform their best when it really
  • The Ultramarathoner’s Ultramarathoner

    April 01, 2013, 7:23 am 0 comment Sports
    Here is a NY Times article about a 25-year-0ld French ultramarathoner who is performing remarkable feats of endurance. Definitely worth a read.
  • Don’t Have Woulda, Coulda, Shoulda in Your Sport

    March 14, 2013, 11:37 am 3 comments Sports
    Over the last few decades, I have worked with many athletes, from juniors to weekend warriors to pros and Olympians. One thing I have noticed is that the most powerful
  • Sports: Why I Run video

    February 13, 2013, 7:29 am 0 comment Sports
    Several years ago, I participated in a video titled "Why I Run" about, not surprisingly, why people run. i just discovered it and thought I would share it. The video
  • Sport Imagery: Your Most Powerful Mental Tool

    November 06, 2012, 9:16 am 0 comment Sports
    If you do anything to work on the mental side of your sport, it better be mental imagery. Why, you ask. Because there is no more powerful mental tool than