• Radio Interview on Coaching Stress

    December 20, 2013, 4:14 pm 0 comment Sports
    I was recently interviewed by Charlie Tuggle, the host of Sports Focus, on WCHL radio in Chapel Hill, NC, on the topic of coaching stress following the recent health scares by
  • In Sports, Results Matter, But to Get Them, Ignore Them

    December 17, 2013, 1:05 pm 2 comments Sports
    There are a lot of misconceptions about  the role of results in achieving your athletic goals. Of course, you need good results to be successful, but the question is how
  • Three Steps to Athletic Success

    November 20, 2013, 8:57 am 1 comment Sports
    I have been thinking a great deal about what it takes for athletes to achieve what I consider to be an essential goal in all of your efforts, namely, when
  • In Sports, Think Now, So You Don’t Have to Think Later

    August 19, 2013, 10:51 am 0 comment Sports
    I just returned from Europe where I spent a week working with a group of highly ranked U.S. athletes during their off-season prep period. After a few days, the feedback
  • Mental Training Begins in the Gym

    August 12, 2013, 1:48 pm 2 comments Sports
    Most sport psychologists work with athletes on the mental side of their sport in an office setting (usually one hour per week), providing them with mental tools that they can